Wed 31st Jul 2019 at 8:00pm by bdhanda

Run > General

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Time
13:32
Miles
1.40
Min/mi
9:40
Pacing
96%
WAVA
48.38
Stride(cm)
109
Cals
153
Cadence
153
BPM
132
%MHR
77.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/151bpm 105cal 6.24/6.62mph
2) 0.4m - 3:55(9:50/m) 145/153bpm 48cal 6.1/6.45mph

9:37 3:55

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	107 77-137	1107	153 116-160
0.13	1:13	35	9:13	123 105-139	1133	157 154-160
0.19	1:48	35	9:19	128 123-132	1192	155 154-156
0.25	2:26	38	10:07	134 132-137	1357	152 152-154
0.31	3:01	35	9:20	135 134-137	1260	153 152-154
0.38	3:36	34	9:10	132 131-134	1209	153 152-154
0.44	4:13	37	9:55	134 132-136	1329	153 152-156
0.50	4:49	36	9:34	136 135-137	1301	153 152-154
0.56	5:24	35	9:22	133 131-136	1246	152 150-152
0.63	6:00	36	9:38	136 135-137	1309	152 150-152
0.69	6:35	35	9:27	134 133-135	1266	154 152-156
0.75	7:13	38	10:02	137 136-138	1375	154 154-154
0.81	7:47	34	9:05	137 136-139	1243	154 152-156
0.88	8:25	38	10:12	138 136-139	1408	153 150-154
0.94	9:01	36	9:39	136 135-137	1312	154 154-154
1.00	9:37	35	9:26	143 137-151	1349	152 150-154
1.06	10:13	37	9:46	152 151-152	1484	152 150-154
1.13	10:50	36	9:39	145 144-148	1398	153 150-156
1.19	11:25	35	9:21	146 145-147	1365	153 152-154
1.25	12:01	36	9:37	144 141-147	1385	152 150-152
1.31	12:38	37	9:50	146 145-147	1436	152 150-154
1.38	13:13	35	9:25	138 135-143	1299	151 150-152
1.40	13:32	19	13:55	138 136-139	1921	149 144-152

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	1.4	13:31	9:41
Walk	0.1	116	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.84%	More
800m	4:42	9:27	43.36%	More
1km	5:53	9:28	45.10%	More
Mile	9:33	9:33	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	31:30	10:08	48.70
5M	52:10	10:26	47.99
10km	1:05:41	10:34	47.64
10M	1:48:46	10:53	47.61
Half	2:24:49	11:03	46.98
20M	3:46:47	11:20	47.54
Mara	5:01:56	11:31	47.61

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