Wed 31st Jul 2019 at 7:00pm by KeefG

Bike > General

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Time
1:00:49
Miles
14.74
Mph
14.5
FBI
63.73
Cals
409
BPM
116
%MHR
68.1
B/mi
480
Asc(m)
274
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 113/134bpm 150cal 14.43/21.23mph
2) 5m - 22:34(4:31/m) 119/132bpm 159cal 13.29/45.73mph
3) 4.74m - 17:27(3:41/m) 117/129bpm 100cal 16.29/27.01mph

20:48 22:34 17:27

Pace

15%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:37	7:37 +5:09	3.93	106 79-130	1616	12/5
1.00	9:39	2:02	14.77	107 100-112	435	6/3
1.50	11:34	1:55	15.64	118 111-129	453	6/2
2.00	13:26	1:51	16.14	124 117-130	461	8/5
2.50	15:19	1:53	15.87	123 109-134	465	6/2
3.00	20:48	5:29 +3:14	5.48	107 87-120	1173	11/3
3.50	22:42	1:54	15.82	110 104-115	417	4/3
4.00	25:03	2:21	12.76	113 106-117	532	17/3
4.50	26:51	1:48	16.70	109 105-114	392	6/7
5.00	29:10	2:20	12.89	120 113-126	559	15/2
5.50	31:20	2:09	13.92	114 107-119	491	13/5
6.00	33:40	2:20	12.85	109 104-112	509	8/10
6.50	38:32	4:52	6.17	116 107-125	1129	40/1
7.00	43:06	4:34	6.57	119 113-126	1086	46/2
7.50	44:02	56	32.01	122 121-125	229	0/67
8.00	45:09	1:07	26.80	122 120-129	273	1/29
8.50	46:59	1:50	16.42	122 118-125	446	2/10
9.00	48:33	1:34	19.11	123 120-126	386	5/11
9.50	50:07	1:34	19.14	126 121-131	395	2/5
10.00	51:45	1:38	18.30	124 121-126	407	1/7
10.50	53:27	1:42	17.73	125 122-128	423	3/7
11.00	54:58	1:31	19.77	117 112-124	355	2/10
11.50	56:31	1:34	19.22	119 116-121	372	2/10
12.00	58:08	1:37	18.57	119 116-122	385	7/7
12.50	1:00:16	2:08	14.05	119 116-126	508	10/3
13.00	1:01:48	1:31	19.75	120 118-123	365	2/13
13.50	1:03:49	2:02	14.79	119 115-123	483	4/10
14.00	1:06:09	2:20 +4	12.85	111 100-119	518	6/5
14.50	1:08:10	2:01	14.90	110 108-114	443	8/3
14.74	1:09:16	1:06	12.95	112 110-113	519	3/11

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
95 15.1%	6.2
18 1.7%	13.3
10 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	44	1:28	More
1km	58	1:33	More
Mile	2:03	2:03	More
5k	9:00	2:54	More
5 miles	15:01	3:00	More
10k	19:24	3:07	More
10 miles	40:48	4:05	More
Half	56:16	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	50:45	4:05
15 miles	1:01:57	4:08
20 miles	1:24:03	4:12
40km	1:45:49	4:15
25 miles	1:46:28	4:16
42km	1:51:26	4:16
50 miles	3:41:59	4:26
56 miles	4:10:19	4:28
100 miles	7:42:49	4:38
112 miles	8:41:54	4:40

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