Wed 31st Jul 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
22:47
Miles
3.09
Min/mi
7:22
Pacing
91%
WAVA
69.98
Stride(cm)
121
Cals
312
Cadence
180
BPM
143
%MHR
83.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/143bpm 94cal 7.95/0mph
2) 1m - 7:25(7:25/m) 145/151bpm 102cal 8.09/0mph
3) 1m - 7:17(7:17/m) 152/156bpm 108cal 8.24/0mph
4) 0.09m - 32(5:37/m) 155/158bpm 8cal 10.68/0mph

7:33 7:25 7:17 32

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	106 71-117	815	186 170-190
0.25	2:03	1:05	8:39	132 117-138	1142	178 176-182
0.38	2:58	56	7:26	138 134-142	1025	180 176-184
0.50	3:52	54	7:08	132 129-137	942	184 176-190
0.63	4:49	58	7:40	136 132-140	1044	182 180-188
0.75	5:44	55	7:19	140 138-141	1025	181 178-184
0.88	6:40	55	7:23	138 132-143	1019	182 178-186
1.00	7:32	53	7:01	142 141-143	996	181 178-186
1.13	8:26	53	7:08	140 139-142	998	180 178-182
1.25	9:24	58	7:43	143 140-145	1104	180 176-182
1.38	10:30	1:06	8:49	145 143-147	1279	178 176-180
1.50	11:30	1:00	7:58	148 146-150	1180	178 176-182
1.63	12:18	49	6:28	146 144-149	945	179 174-182
1.75	13:10	52	6:53	144 136-146	991	180 176-182
1.88	14:03	53	7:05	145 143-148	1027	179 176-182
2.00	14:57	54	7:15	148 146-151	1073	179 176-182
2.13	15:47	50	6:36	149 147-150	983	179 176-182
2.25	16:39	52	6:59	149 147-152	1041	182 178-186
2.38	17:35	56	7:24	152 149-154	1125	183 180-186
2.50	18:27	53	7:01	153 151-156	1074	180 178-182
2.63	19:21	54	7:09	153 151-155	1094	181 176-188
2.75	20:16	55	7:24	154 152-156	1139	180 176-182
2.88	21:18	1:01	8:09	153 150-155	1248	177 174-180
3.00	22:14	56	7:32	153 151-155	1152	178 174-186
3.09	22:45	31	5:39	155 154-158	875	188 182-192

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:45	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.87%	More
800m	3:24	6:50	62.47%	More
1km	4:14	6:48	65.39%	More
Mile	6:56	6:56	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	68.24
5km	22:55	7:23	69.86
5M	37:57	7:35	68.98
10km	47:47	7:41	68.54
10M	1:19:07	7:55	68.57
Half	1:45:20	8:02	67.70
20M	2:44:57	8:15	68.51
Mara	3:39:37	8:23	68.61

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