Wed 31st Jul 2019 at 5:00pm by Porcia

Bike > General

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Time
50:17
Miles
10.09
Mph
12
FBI
71.26
Cals
515
Cadence
60
BPM
133
%MHR
77.6
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:33(3:10/km) 135/164bpm 270cal 60/93rpm 18.9/0kmph
2) 8.05km - 24:02(2:59/km) 131/154bpm 238cal 59/89rpm 20.08/0kmph
3) 0.15km - 42(4:45/km) 137/144bpm 7cal 31/55rpm 12.62/0kmph

25:33 24:02 42

Pace

12%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:41	2:41 +8	11.20	118 94-130	632	53 12-88
1.00	5:51	3:10 +15	9.48	113 102-122	715	54 11-80
1.50	8:40	2:50 +17	10.59	131 120-139	742	69 10-91
2.00	10:59	2:18	13.02	137 131-145	631	67 30-83
2.50	13:37	2:38	11.37	139 134-144	733	59 17-88
3.00	15:44	2:07	14.13	144 131-150	611	72 23-82
3.50	18:02	2:18	13.05	142 132-149	653	61 17-74
4.00	20:22	2:20	12.85	138 123-152	644	64 29-80
4.50	23:29	3:06 +16	9.66	137 129-151	851	57 24-69
5.00	26:28	2:59	10.05	154 140-163	920	54 21-63
5.50	3:04:04	2:37:37 +2:39:47	0.19	131 99-149	41294	52 25-63
6.00	3:10:59	6:54 +11	4.35	131 122-139	1808	64 26-80
6.50	3:13:04	2:05	14.36	135 124-143	564	62 16-89
7.00	3:15:43	2:39	11.35	116 111-124	613	55 11-75
7.50	3:17:44	2:01	14.86	136 119-145	549	66 13-79
8.00	3:20:17	2:33	11.75	125 110-138	638	59 16-67
8.50	3:22:35	2:18	13.06	134 122-150	616	66 9-89
9.00	3:24:43	2:09	13.98	133 125-146	571	61 16-78
9.50	3:27:41	2:58	10.14	126 117-134	746	53 18-73
10.00	3:30:28	2:47	10.78	145 124-154	807	58 21-71
10.09	3:31:12	44 +2	7.48	135 129-142	1082	10 10-10

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:37	3:16	More
1km	2:12	3:32	More
Mile	4:06	4:06	More
5k	14:09	4:33	More
5 miles	24:09	4:50	More
10k	3:09:28	30:29	More
10 miles	3:30:02	21:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:43	5:03
15 miles	1:16:33	5:06
20 miles	1:43:51	5:12
40km	2:10:45	5:16
25 miles	2:11:33	5:16
42km	2:17:41	5:17
50 miles	4:34:17	5:29
56 miles	5:09:18	5:31
100 miles	9:31:52	5:43
112 miles	10:44:52	5:45

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