Wed 31st Jul 2019 at 5:00pm by Oranj

Bike > Road Biking

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Time
1:19:43
Miles
21.62
Mph
16.3
FBI
73.84
Cals
740
Watts
167
Cadence
75
BPM
117
%MHR
69.8
B/mi
433
Asc(m)
298
Hillscore
14
Surface
Road

Notes & Comments

TT timekeeping

===
1) 10km - 24:03(2:24/km) 124/141bpm 233cal 73/152rpm 162/471W 24.95/36.61kmph
2) 10km - 22:54(2:17/km) 117/132bpm 215cal 77/101rpm 157/473W 26.21/39.7kmph
3) 10km - 21:09(2:07/km) 112/134bpm 191cal 72/111rpm 151/551W 28.37/48.61kmph
4) 4.8km - 11:38(2:25/km) 113/129bpm 101cal 74/101rpm 145/546W 24.76/34.2kmph

24:03 22:54 21:09 11:38

Pace

11%

51%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:23	4:23 +24	13.69	108 86-124	473	71 16-90	141 1-471	5/16
2.00	8:15	3:52	15.53	128 121-134	494	73 25-86	173 1-391	16/7
3.00	11:37	3:23	17.76	125 120-137	422	76 27-89	162 1-440	9/21
4.00	15:37	3:59	15.05	128 114-141	510	76 26-90	188 1-386	23/8
5.00	20:07	4:30	13.33	129 99-141	581	73 16-152	192 1-387	31/14
6.00	23:46	3:39	16.42	126 117-138	460	76 19-90	185 1-360	14/14
7.00	26:50	3:04	19.56	119 99-137	365	78 38-93	138 1-276	3/23
8.00	30:32	3:42	16.24	121 110-129	447	83 39-94	173 1-277	14/2
9.00	34:21	3:50	15.69	127 123-132	486	80 48-101	184 1-294	17/2
10.00	1:25:36	51:15 +47:40	1.17	116 81-130	5944	78 11-92	155 1-280	11/9
11.00	1:29:16	3:40	16.38	108 95-115	396	74 17-94	142 1-473	6/7
12.00	1:33:07	3:52	15.54	115 107-123	444	77 42-85	172 1-283	17/5
13.00	1:44:08	11:01 +7:22	5.45	114 85-123	1256	74 12-95	164 10-450	11/10
14.00	2:35:49	51:41 +48:07	1.16	102 72-125	5272	72 4-92	134 1-498	3/19
15.00	2:38:51	3:02	19.77	108 97-118	328	73 18-90	153 2-437	5/16
16.00	2:43:46	4:55	12.19	123 98-134	605	70 37-89	213 1-360	45/2
17.00	2:47:02	3:15	18.45	120 112-132	390	73 39-91	167 2-551	8/20
18.00	2:49:36	2:35 +4	23.25	103 85-117	266	73 6-111	140 1-527	1/55
19.00	2:52:56	3:19	18.07	111 89-120	369	79 31-93	181 1-528	9/12
20.00	2:56:50	3:54	15.39	118 103-128	460	77 17-101	171 1-349	22/8
21.00	3:00:29	3:40	16.38	108 94-124	396	74 27-93	146 1-356	8/8
21.62	3:05:59	5:30 +2:39	6.80	110 83-129	971	68 19-90	140 1-546	8/3

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
47 8.2%	9.7
24 2.2%	15.6
23 4.5%	11.1
20 1.4%	15.4
19 4.3%	13.2
11 1.2%	15.0
See your biggest climbs

Power

167W (551 max)

Power Graph

Power Bands

Cadence

75 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:05	2:12	More
1km	1:23	2:13	More
Mile	2:17	2:17	More
5k	9:23	3:01	More
5 miles	16:33	3:19	More
10k	21:09	3:24	More
10 miles	1:24:33	8:27	More
Half	1:44:07	7:57	More
20 miles	2:55:46	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	44:49	3:36
15 miles	54:30	3:38
20 miles	1:13:31	3:41
40km	1:32:09	3:42
25 miles	1:32:43	3:43
42km	1:36:57	3:43
50 miles	3:10:39	3:49
56 miles	3:34:30	3:50
100 miles	6:32:01	3:55
112 miles	7:21:03	3:56

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