Wed 31st Jul 2019 at 7:00pm by Stevie Owen
Run > General
-
Time
50:35
-
Miles
6.53
-
Min/mi
7:45
-
Pacing
82%
-
Stride(cm)
103
-
Cals
1035
-
Cadence
202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 157cal 7.99/0mph
2) 1m - 7:42(7:42/m) 167cal 7.79/0mph
3) 1m - 8:06(8:06/m) 160cal 7.41/0mph
4) 1m - 7:59(7:59/m) 156cal 7.51/0mph
5) 1m - 8:06(8:06/m) 154cal 7.41/0mph
6) 1m - 7:23(7:23/m) 160cal 8.13/0mph
7) 0.53m - 3:48(7:14/m) 81cal 8.3/0mph
7:31 7:42 8:06 7:59 8:06 7:23 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
195 182-204 |
0.50 |
3:57 |
2:00 |
8:02 |
200 190-208 |
0.75 |
5:45 |
1:48 |
7:12 |
207 204-210 |
1.00 |
7:31 |
1:45 |
7:01 |
207 204-208 |
1.25 |
9:06 |
1:36 |
6:24 |
206 194-210 |
1.50 |
11:06 |
1:59 |
7:57 |
200 178-206 |
1.75 |
13:06 |
2:01 |
8:02 |
200 198-202 |
2.00 |
15:12 |
2:06 |
8:25 |
199 194-204 |
2.25 |
17:11 |
1:59 |
7:55 |
198 192-206 |
2.50 |
19:11 |
1:59 |
7:58 |
198 190-204 |
2.75 |
21:21 |
2:11 |
8:42 |
196 176-204 |
3.00 |
23:18 |
1:57 |
7:46 |
203 196-206 |
3.25 |
25:28 |
2:10 |
8:41 |
204 200-208 |
3.50 |
27:38 |
2:10 |
8:40 |
204 200-208 |
3.75 |
29:26 |
1:48 |
7:11 |
203 190-206 |
4.00 |
31:18 |
1:52 |
7:27 |
202 192-208 |
4.25 |
34:02 |
2:45 +37
|
10:59 |
198 172-210 |
4.50 |
35:55 |
1:53 |
7:31 |
199 190-208 |
4.75 |
37:50 |
1:55 |
7:39 |
204 196-208 |
5.00 |
40:24 |
2:34 +26
|
10:17 |
205 190-208 |
5.25 |
42:12 |
1:48 |
7:13 |
204 192-210 |
5.50 |
44:04 |
1:51 |
7:25 |
203 194-210 |
5.75 |
45:49 |
1:45 |
7:01 |
206 198-210 |
6.00 |
47:50 |
2:01 |
8:03 |
205 190-208 |
6.25 |
49:41 |
1:51 |
7:25 |
205 194-210 |
6.50 |
51:27 |
1:46 |
7:03 |
208 194-210 |
6.53 |
51:37 |
10 |
6:48 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
202 |
6.5 |
50:34 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.0 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
0.00% |
More |
800m |
3:18 |
6:38 |
0.00% |
More |
1km |
4:13 |
6:47 |
0.00% |
More |
Mile |
7:05 |
7:05 |
0.00% |
More |
5k |
24:10 |
7:47 |
0.00% |
More |
5 miles |
39:58 |
8:00 |
0.00% |
More |
10k |
49:06 |
7:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
23:01 |
7:25 |
5M |
38:07 |
7:37 |
10km |
47:59 |
7:43 |
10M |
1:19:28 |
7:57 |
Half |
1:45:48 |
8:05 |
20M |
2:45:41 |
8:17 |
Mara |
3:40:36 |
8:25 |
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