Wed 31st Jul 2019 at 7:00pm by Stevie Owen

Run > General

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Time
6:33
Miles
0.78
Min/mi
8:24
Pacing
96%
Stride(cm)
97
Cals
124
Cadence
197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:33(8:26/m) 124cal 7.12/0mph

6:33

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:19	196 192-206
0.13	1:01	30	8:03	194 190-198
0.19	1:34	32	8:35	197 194-198
0.25	2:04	30	8:04	196 194-198
0.31	2:39	35	9:22	194 188-196
0.38	3:11	32	8:29	195 192-198
0.44	3:42	32	8:25	197 194-200
0.50	4:14	32	8:30	198 196-200
0.56	4:45	30	8:07	197 196-202
0.63	5:16	31	8:22	198 194-202
0.69	5:46	30	8:06	202 202-202
0.75	6:18	32	8:33	199 194-204
0.78	6:33	15	9:21	195 194-196

Cadence

197 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.8	6:33	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:13	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:56	9:23
10km	59:06	9:31
10M	1:37:52	9:47
Half	2:10:18	9:57
20M	3:24:02	10:12
Mara	4:31:39	10:22

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