Wed 31st Jul 2019 at 6:00pm by Honley Lion

Run > Track Session

drizzle

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Time
27:24
Miles
3.73
Min/mi
7:21
Pacing
85%
WAVA
70.03
Stride(cm)
112
Cals
279
Cadence
196
BPM
127
%MHR
65.3
B/mi
935
Asc(m)
35
Surface
Track

Notes & Comments

10x 100M steady, 500M fast

Split Summary
===
1) 1m - 7:10(7:10/m) 131/143bpm 80cal 8.38/9.31mph
2) 1m - 7:36(7:36/m) 136/145bpm 88cal 7.89/9.12mph
3) 1m - 7:28(7:28/m) 126/139bpm 73cal 8.03/9.14mph
4) 0.73m - 5:10(7:05/m) 117/126bpm 38cal 8.46/10.62mph

7:10 7:36 7:28 5:10

Pace

10%

12%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +3	7:46	112 79-132	870	197 184-206	1/1
0.25	1:48	50	6:36	131 126-139	865	203 200-204	1/1
0.38	2:40	52	6:59	131 130-133	915	198 174-204	1/2
0.50	3:38	58	7:46	133 122-141	1034	192 176-202	1/1
0.63	4:28	50	6:38	137 125-140	908	202 200-204	1/1
0.75	5:21	53	7:01	138 135-140	969	198 176-204	1/1
0.88	6:20	1:00	7:56	140 137-142	1111	192 176-200	1/1
1.00	7:12	52	6:52	128 123-138	880	200 198-200	1/1
1.13	8:07	56	7:25	133 132-136	986	194 174-202	1/2
1.25	9:08	1:01	8:06	139 134-145	1126	192 176-200	1/1
1.38	9:59	51	6:50	138 135-140	942	200 198-206	1/1
1.50	10:59	1:00	7:57	138 135-140	1098	197 194-200	1/1
1.63	11:57	58	7:43	140 137-141	1081	193 178-200	1/1
1.75	12:49	52	6:54	140 136-144	966	201 198-204	1/1
1.88	13:47	58	7:45	136 126-142	1053	194 138-202	1/1
2.00	14:48	1:02	8:13	128 117-136	1051	191 138-202	1/1
2.13	15:39	51	6:46	129 120-133	873	200 198-202	1/1
2.25	16:40	1:01	8:10	127 123-131	1037	192 136-200	1/1
2.38	17:36	55	7:22	132 125-138	972	197 182-202	1/1
2.50	18:27	51	6:47	130 128-133	882	200 198-202	1/0
2.63	19:27	1:00	8:02	132 131-134	1060	186 134-200	1/1
2.75	20:25	58	7:45	123 114-129	953	193 136-202	1/1
2.88	21:16	51	6:51	117 98-135	801	200 198-202	1/1
3.00	22:17	1:01	8:05	112 102-120	905	186 132-200	2/1
3.13	23:14	57	7:36	118 112-125	898	194 136-202	1/1
3.25	24:05	51	6:47	120 117-121	815	199 196-200	1/0
3.38	25:09	1:04	8:30	116 110-120	986	187 132-200	1/1
3.50	26:02	54	7:10	110 101-118	789	200 186-204	1/1
3.63	26:51	48	6:26	120 115-123	772	199 198-202	1/1
3.73	27:27	36	5:53	120 119-122	707	202 196-206	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 1m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	197	3.6	25:50	7:10
Walk	5.9	135	0.1	1:37	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	57.80%	More
800m	3:28	6:59	60.65%	More
1km	4:17	6:54	63.93%	More
Mile	7:04	7:04	65.97%	More
5k	22:59	7:24	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.39
5km	22:30	7:15	70.54
5M	37:36	7:31	68.99
10km	47:32	7:39	68.26
10M	1:19:27	7:57	67.64
Half	1:46:20	8:07	66.43
20M	2:47:54	8:24	66.67
Mara	3:44:44	8:35	66.42

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