Wed 31st Jul 2019 at 6:00pm by Linsterm

Run > General

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Time
1:00:34
Miles
5.71
Min/mi
10:36
Pacing
55%
WAVA
47.07
Stride(cm)
84
Cals
618
Cadence
181
BPM
142
%MHR
83.2
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 111/132bpm 95cal 5.09/28.32mph
2) 1m - 10:36(10:36/m) 138/165bpm 107cal 5.66/6.68mph
3) 1m - 10:24(10:24/m) 154/166bpm 117cal 5.77/7.08mph
4) 1m - 9:59(9:59/m) 153/164bpm 111cal 6.01/7.62mph
5) 1m - 10:27(10:27/m) 152/163bpm 114cal 5.74/6.82mph
6) 0.71m - 7:20(10:16/m) 152/169bpm 74cal 5.85/7.12mph

11:48 10:36 10:24 9:59 10:27 7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	94 59-130	1424	153 120-186
0.50	6:45	2:58 +14	11:52	124 118-132	1472	182 176-210
0.75	9:22	2:37	10:26	124 116-130	1294	183 180-188
1.00	12:43	3:21 +43	13:24	116 95-125	1555	182 180-190
1.25	15:31	2:48	11:11	123 119-128	1376	183 178-188
1.50	18:12	2:41	10:43	136 125-144	1458	183 168-188
1.75	22:20	4:08 +1:34	16:34	138 115-155	2286	183 174-192
2.00	24:53	2:33	10:12	154 142-165	1571	182 174-188
2.25	27:26	2:33	10:13	160 153-165	1636	181 178-188
2.50	30:50	3:24 +47	13:34	139 107-158	1886	185 178-192
2.75	33:40	2:50	11:19	154 148-165	1743	182 174-192
3.00	36:04	2:24	9:38	162 157-165	1560	184 178-190
3.25	40:53	4:49 +2:10	19:17	154 119-164	2969	181 172-188
3.50	43:35	2:42 +7	10:47	155 146-164	1671	183 180-190
3.75	46:49	3:14 +53	12:57	152 134-161	1969	180 116-190
4.00	49:13	2:24	9:36	148 136-159	1420	183 180-188
4.25	51:48	2:34	10:18	153 147-158	1576	181 162-188
4.50	54:21	2:33	10:12	151 144-157	1540	183 180-190
4.75	57:08	2:47	11:09	152 146-160	1696	181 176-188
5.00	59:40	2:32	10:06	153 145-163	1546	184 178-190
5.25	1:02:17	2:37	10:29	155 152-161	1624	184 178-190
5.50	1:05:57	3:40 +1:08	14:41	147 127-157	2159	182 178-188
5.71	1:08:09	2:12	10:14	156 149-168	1597	181 178-184

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	182	5.6	57:45	11:33
Walk	4.8	127	0.1	3:37	26:37
Still	0.1	-	-	3	-
Pause	9.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.73%	More
800m	4:49	9:41	40.72%	More
1km	6:04	9:46	42.05%	More
Mile	9:57	9:57	43.82%	More
5k	35:08	11:19	43.33%	More
5 miles	58:22	11:40	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:46	10:13	47.92
5M	52:37	10:31	47.18
10km	1:06:15	10:40	46.91
10M	1:49:42	10:58	46.54
Half	2:26:03	11:09	45.59
20M	3:48:43	11:26	45.67
Mara	5:04:30	11:37	45.35

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