Wed 31st Jul 2019 at 7:00pm by AJLB

Run > General

Huncote 5

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Time
5:53
Miles
0.84
Min/mi
7:00
Pacing
94%
WAVA
57.88
Stride(cm)
132
Cals
77
Cadence
172
BPM
141
%MHR
82.7
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 5:53(7:03/m) 141/155bpm 77cal 8.52/13.55mph

5:53

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	118 96-137	905	162 110-184
0.13	54	25	6:40	137 132-140	913	179 172-186
0.19	1:17	24	6:18	136 134-138	857	186 170-208
0.25	1:44	26	6:58	136 135-138	948	173 172-178
0.31	2:07	24	6:21	138 136-140	877	177 168-192
0.38	2:36	29	7:38	140 137-142	1070	169 166-172
0.44	3:02	26	7:02	143 141-146	1007	172 170-176
0.50	3:29	27	7:09	144 142-147	1029	172 168-174
0.56	3:55	26	6:54	144 141-145	993	171 168-174
0.63	4:23	28	7:31	147 143-149	1106	171 170-176
0.69	4:49	25	6:46	150 148-153	1015	173 170-176
0.75	5:17	28	7:26	151 149-153	1124	171 170-172
0.81	5:43	26	7:03	153 151-155	1079	172 170-174
0.84	5:54	11	8:04	150 146-152	1211	168 164-172

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	0.8	5:49	7:01
Walk	1.1	110	0	4	10:37
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.77%	More
800m	3:23	6:49	55.27%	More
1km	4:18	6:54	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:59	7:48	59.07
10km	49:04	7:54	58.57
10M	1:21:16	8:08	58.41
Half	1:48:12	8:16	57.58
20M	2:49:26	8:28	58.27
Mara	3:45:34	8:37	58.36

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