Wed 31st Jul 2019 at 7:00pm by JaneyM

Run > General

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Time
39:55
Miles
3.02
Min/mi
13:13
Pacing
10%
WAVA
39.74
Stride(cm)
80
Cals
346
Cadence
152
BPM
127
%MHR
74.1
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 120/135bpm 111cal 4.57/0mph
2) 1m - 14:35(14:35/m) 126/147bpm 126cal 4.11/0mph
3) 1m - 11:57(11:57/m) 134/155bpm 107cal 5.02/0mph
4) 0.02m - 14(10:00/m) 144/145bpm 2cal 5.99/0mph

13:08 14:35 11:57 14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:49	106 82-119	1571	152 120-158
0.25	3:18	1:27	11:34	119 109-131	1377	155 152-158
0.38	6:20	3:02	24:20	129 121-134	3139	155 152-160
0.50	8:43	2:23	19:04	126 114-135	2402	147 120-160
0.63	10:31	1:48	14:21	117 106-126	1679	151 144-160
0.75	12:02	1:31	12:08	122 111-128	1480	154 120-160
0.88	17:37	5:35	44:39	115 83-127	5135	157 154-164
1.00	19:10	1:33	12:24	128 124-133	1588	154 150-158
1.13	20:46	1:36	12:48	136 131-139	1740	153 148-158
1.25	24:05	3:19	26:35	116 96-139	3083	153 148-158
1.38	26:11	2:05	16:42	116 104-130	1938	151 120-158
1.50	28:41	2:31	20:06	127 114-147	2552	142 86-154
1.63	31:16	2:35	20:38	119 108-142	2456	155 144-164
1.75	32:48	1:32	12:18	126 123-129	1550	155 152-158
1.88	34:47	1:59	15:51	136 124-144	2155	149 142-158
2.00	36:34	1:47	14:12	129 118-140	1832	147 126-158
2.13	38:53	2:19	18:31	128 122-137	2370	147 120-160
2.25	40:26	1:34	12:30	135 116-150	1687	156 150-162
2.38	42:11	1:44	13:55	139 117-149	1933	152 122-162
2.50	43:55	1:44	13:55	120 112-137	1670	154 122-162
2.63	45:13	1:18	10:27	137 132-144	1432	155 120-160
2.75	52:16	7:03	56:20	123 82-150	6929	160 154-164
2.88	53:40	1:24	11:09	150 148-155	1673	156 150-160
3.00	55:14	1:34	12:33	144 137-152	1808	156 150-160
3.02	55:27	13	10:34	144 143-145	1521	152 148-154

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	153	3	53:06	17:55
Walk	2.6	118	0.1	1:26	25:38
Still	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.83%	More
800m	5:56	11:57	35.34%	More
1km	7:25	11:57	36.85%	More
Mile	13:56	13:56	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	37.74
5km	41:08	13:14	39.65
5M	1:08:07	13:37	39.06
10km	1:25:46	13:48	38.84
10M	2:22:01	14:12	38.63
Half	3:09:05	14:26	37.89
20M	4:56:06	14:48	38.04
Mara	6:34:14	15:03	37.83

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