Wed 31st Jul 2019 at 5:00pm by bumpkin1970

Bike > General

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Time
2:19:08
Miles
24.94
Mph
10.8
FBI
45.96
Cals
1033
BPM
128
%MHR
80.2
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 120/130bpm 51cal 10.62/13.78mph
2) 1m - 5:05(5:05/m) 131/143bpm 54cal 11.82/28.14mph
3) 1m - 6:08(6:08/m) 125/139bpm 56cal 9.78/18.18mph
4) 1m - 5:58(5:58/m) 123/133bpm 49cal 10.07/17.8mph
5) 1m - 4:56(4:56/m) 124/145bpm 40cal 12.15/18.54mph
6) 1m - 4:27(4:27/m) 134/147bpm 45cal 13.49/19.12mph
7) 1m - 5:00(5:00/m) 134/153bpm 51cal 12.01/20.54mph
8) 1m - 7:00(7:00/m) 149/166bpm 89cal 8.57/12.73mph
9) 1m - 7:05(7:05/m) 141/159bpm 77cal 8.46/15.72mph
10) 1m - 6:14(6:14/m) 145/154bpm 74cal 9.63/23.77mph
11) 1m - 4:11(4:11/m) 147/154bpm 50cal 14.36/21.83mph
12) 1m - 4:39(4:39/m) 147/156bpm 55cal 12.89/18.12mph
13) 1m - 6:48(6:48/m) 148/156bpm 81cal 8.82/14.55mph
14) 1m - 5:04(5:04/m) 141/149bpm 48cal 11.85/17.07mph
15) 1m - 4:44(4:44/m) 129/136bpm 23cal 12.68/17.26mph
16) 1m - 4:09(4:09/m) 128/134bpm 18cal 14.45/16.53mph
17) 1m - 4:04(4:04/m) 120/129bpm 12cal 14.75/19.26mph
18) 1m - 5:39(5:39/m) 124/134bpm 23cal 10.63/15.92mph
19) 1m - 10:05(10:05/m) 112/130bpm 25cal 5.95/19.29mph
20) 1m - 4:23(4:23/m) 113/119bpm 11cal 13.7/18.26mph
21) 1m - 5:38(5:38/m) 116/129bpm 21cal 10.65/18.95mph
22) 1m - 6:37(6:37/m) 115/123bpm 24cal 9.07/16.43mph
23) 1m - 5:32(5:32/m) 115/125bpm 22cal 10.83/17.66mph
24) 1m - 3:33(3:33/m) 111/116bpm 11cal 16.93/20.37mph
25) 0.93m - 6:31(6:58/m) 112/133bpm 23cal 8.61/18.72mph

5:39 5:05 6:08 5:58 4:56 4:27 5:00 7:00 7:05 6:14 4:11 4:39 6:48 5:04 4:44 4:09 4:04 5:39 10:05 4:23 5:38 6:37 5:32 3:33 6:31

Pace

11%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:37	5:37	10.68	118 93-130	663
2.00	10:43	5:06	11.78	132 124-142	672
3.00	16:50	6:08	9.79	127 112-139	778
4.00	22:48	5:58	10.06	122 113-132	727
5.00	27:45	4:57	12.14	126 115-145	623
6.00	32:11	4:27	13.49	134 126-144	596
7.00	54:32	22:20 +17:21	2.69	131 80-153	2926
8.00	1:01:32	7:00	8.56	149 140-165	1044
9.00	1:09:10	7:37 +32	7.87	141 116-158	1075
10.00	1:15:23	6:13	9.65	146 133-152	908
11.00	1:19:34	4:11	14.32	147 138-154	616
12.00	1:24:13	4:39	12.89	147 134-156	684
13.00	1:31:02	6:48	8.82	148 140-155	1007
14.00	1:36:06	5:04	11.84	141 128-148	714
15.00	1:40:49	4:44	12.68	127 111-136	601
16.00	1:44:59	4:09	14.45	128 119-134	532
17.00	1:49:03	4:04	14.74	120 112-129	489
18.00	1:54:41	5:38	10.65	124 115-133	699
19.00	2:04:45	10:04	5.96	112 91-130	1127
20.00	2:09:09	4:24	13.63	113 104-119	498
21.00	2:14:47	5:38	10.66	116 100-128	653
22.00	2:21:24	6:37	9.07	113 92-122	747
23.00	2:26:56	5:33	10.82	115 104-125	638
24.00	2:30:29	3:33	16.92	111 106-115	394
24.94	2:37:00	6:31	8.62	114 105-133	794

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:27	3:27	More
5k	13:20	4:17	More
5 miles	23:38	4:44	More
10k	30:16	4:52	More
10 miles	51:04	5:06	More
Half	1:11:16	5:26	More
20 miles	2:07:07	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:49	5:17
20km	1:06:29	5:21
15 miles	1:21:10	5:25
20 miles	1:50:06	5:30
40km	2:18:38	5:35
25 miles	2:19:29	5:35
42km	2:25:59	5:36
50 miles	4:50:49	5:49
56 miles	5:27:57	5:51
100 miles	10:06:21	6:04
112 miles	11:23:45	6:06

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