Wed 31st Jul 2019 at 6:00pm by Mrs Muckyhands

Run > General

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Time
39:05
Miles
3.26
Min/mi
11:59
Pacing
3%
WAVA
46.27
Stride(cm)
89
Cals
318
Cadence
151
BPM
129
%MHR
75.2
B/mi
1542
Asc(m)
270
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 121/141bpm 103cal 4.92/6.68mph
2) 1m - 12:01(12:01/m) 134/146bpm 101cal 5/7.31mph
3) 1m - 12:06(12:06/m) 134/149bpm 100cal 4.96/6.87mph
4) 0.26m - 2:47(10:46/m) 113/129bpm 14cal 5.57/6.14mph

12:11 12:01 12:06 2:47

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	106 50-130	1281	152 100-162	3/1
0.25	3:15	1:45	13:58	124 112-132	1732	154 148-160	15/0
0.38	6:58	3:42 +1:43	29:39	126 93-134	3735	125 94-158	28/0
0.50	8:19	1:21	10:48	106 92-125	1144	153 142-158	7/11
0.63	9:40	1:21	10:49	132 125-136	1428	153 150-158	6/13
0.75	10:56	1:16	10:07	138 132-141	1397	155 152-158	8/9
0.88	14:54	3:59 +2:35	31:50	121 84-141	3851	154 150-158	12/10
1.00	16:29	1:34	12:35	119 101-135	1497	151 144-156	13/7
1.13	17:57	1:28	11:45	132 127-140	1550	152 150-156	11/7
1.25	19:16	1:19	10:30	138 134-143	1450	154 148-156	9/13
1.38	20:33	1:17	10:16	142 139-145	1457	155 146-158	10/13
1.50	21:49	1:16	10:11	144 141-146	1466	154 144-156	6/13
1.63	26:26	4:37 +3:06	36:55	126 87-143	4651	153 148-156	13/9
1.75	28:16	1:50	14:40	119 103-139	1746	150 144-158	13/13
1.88	29:42	1:26	11:32	140 135-144	1615	150 144-154	6/13
2.00	31:36	1:54	15:08	138 130-146	2089	147 142-154	18/5
2.13	33:04	1:28	11:43	141 132-147	1653	154 142-162	2/21
2.25	36:59	3:55 +2:12	31:23	133 98-146	4173	143 106-156	16/3
2.38	38:33	1:34	12:33	124 109-138	1557	151 144-156	11/9
2.50	40:02	1:29	11:49	136 131-142	1606	152 146-156	11/8
2.63	41:30	1:28	11:44	140 138-144	1643	154 148-158	8/12
2.75	42:56	1:26	11:24	143 137-149	1631	154 144-156	9/12
2.88	44:22	1:27	11:35	140 136-143	1622	150 144-156	8/13
3.00	51:46	7:24 +5:53	59:08	120 90-144	7096	153 108-224	8/14
3.13	53:08	1:23	11:00	105 99-110	1155	154 148-156	0/27
3.25	54:30	1:22	10:52	119 108-129	1294	157 150-158	1/3
3.26	54:36	6	11:55	128 128-129	1525	157 156-158	1/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 47m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.3%	17:25
20 13.4%	14:35
20 16.2%	16:55
20 13.7%	15:10
14 11.3%	51:59
13 11.4%	11:40
See your biggest climbs

Cadence

151 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	152	3.2	36:09	14:19
Walk	13.8	101	0.1	8:51	2:22:13
Pause	15.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.62%	More
800m	5:18	10:41	42.00%	More
1km	6:50	11:00	42.49%	More
Mile	13:30	13:30	36.54%	More
5k	52:40	16:57	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.18
5km	37:08	11:57	46.42
5M	1:01:30	12:18	45.79
10km	1:17:26	12:28	45.55
10M	2:08:14	12:49	45.38
Half	2:50:43	13:02	44.55
20M	4:27:21	13:22	44.84
Mara	5:55:57	13:35	44.65

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