Wed 31st Jul 2019 at 7:00pm by becca7

Run > General

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Time
39:34
Miles
5.04
Min/mi
7:51
Pacing
95%
WAVA
66.40
Stride(cm)
116
Cals
492
Cadence
177
BPM
165
%MHR
95.4
B/mi
1296
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/164bpm 81cal 8.07/8.45mph
2) 1m - 7:58(7:58/m) 171/183bpm 101cal 7.54/8.35mph
3) 1m - 7:56(7:56/m) 173/180bpm 102cal 7.57/7.95mph
4) 1m - 8:08(8:08/m) 175/182bpm 106cal 7.38/7.7mph
5) 1m - 7:51(7:51/m) 171/178bpm 99cal 7.65/7.95mph
6) 0.04m - 17(6:53/m) 175/177bpm 3cal 8.71/8.14mph

7:26 7:58 7:56 8:08 7:51 17

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	123 65-152	942	182 108-194	5/3
0.50	3:43	1:49	7:14	149 141-160	1079	181 180-184	2/7
0.75	5:37	1:54	7:34	158 154-163	1196	180 174-186	3/4
1.00	7:26	1:49	7:14	158 155-161	1144	179 176-182	1/12
1.25	9:22	1:56	7:44	165 159-177	1277	178 176-184	8/2
1.50	11:28	2:06	8:24	174 169-179	1460	177 174-180	16/0
1.75	13:25	1:57	7:48	172 169-175	1342	177 174-180	4/3
2.00	15:23	1:59	7:54	173 167-183	1367	176 174-180	5/7
2.25	17:21	1:58	7:50	169 162-174	1325	175 174-178	3/7
2.50	19:23	2:02	8:08	170 164-177	1382	177 174-180	7/1
2.75	21:17	1:55	7:39	176 170-180	1348	177 174-180	4/3
3.00	23:19	2:01	8:05	177 175-180	1431	176 174-180	6/7
3.25	25:22	2:03	8:14	176 173-178	1448	176 174-178	6/2
3.50	27:22	2:00	7:59	175 169-182	1398	175 174-178	3/7
3.75	29:30	2:08	8:31	175 171-178	1491	175 172-178	4/3
4.00	31:27	1:57	7:47	175 173-179	1361	175 174-178	4/6
4.25	33:25	1:58	7:53	171 166-174	1348	176 174-180	7/11
4.50	35:24	1:59	7:56	171 169-173	1357	175 172-178	2/4
4.75	37:24	2:00	8:01	173 170-176	1386	175 174-178	4/3
5.00	39:17	1:53	7:32	169 163-176	1272	176 174-180	1/4
5.04	39:34	17	7:13	175 175-176	1263	178 176-180	0/2

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	7:46
See your biggest climbs

Cadence

177 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	39:31	7:51
Walk	0.1	108	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.47%	More
800m	3:39	7:20	56.62%	More
1km	4:31	7:17	59.42%	More
Mile	7:23	7:23	61.95%	More
5k	24:09	7:46	66.12%	More
5 miles	39:15	7:51	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.99
5km	23:36	7:36	67.67
5M	39:14	7:51	66.42
10km	49:29	7:58	65.93
10M	1:22:14	8:13	65.28
Half	1:49:43	8:23	63.86
20M	2:52:23	8:37	63.85
Mara	3:50:00	8:47	63.31

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