Wed 31st Jul 2019 at 7:00pm by becca7

Run > General

Huncote 5

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Time
5:57
Miles
0.66
Min/mi
9:01
WAVA
48.30
Stride(cm)
101
Cals
55
Cadence
176
BPM
127
%MHR
73.5
B/mi
1146
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:57(9:04/m) 131/143bpm 55cal 6.61/7.89mph

5:57

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	92 74-113	798	181 116-224	1/1
0.13	1:06	33	8:48	125 117-128	1101	176 172-178	0/0
0.19	1:42	36	9:39	131 127-137	1265	175 166-180	1/0
0.25	2:17	36	9:32	132 127-137	1258	176 174-178	0/1
0.31	2:48	31	8:10	138 135-139	1127	179 174-190	1/0
0.38	3:24	36	9:28	137 134-139	1297	179 174-190	1/1
0.44	3:58	35	9:17	139 138-139	1290	175 174-176	1/1
0.50	4:30	32	8:27	139 134-141	1175	179 174-184	0/1
0.56	5:03	33	8:50	140 140-141	1238	176 174-182	0/1
0.63	5:38	35	9:14	141 140-143	1303	164 122-176	2/0
0.66	5:57	19	10:33	142 141-142	1499	172 172-172	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	0.6	5:50	9:05
Walk	2.0	119	0	7	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.12%	More
800m	4:27	8:58	46.34%	More
1km	5:35	8:59	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.33
5km	31:07	10:01	51.33
5M	51:42	10:20	50.40
10km	1:05:13	10:30	50.02
10M	1:48:24	10:50	49.52
Half	2:24:37	11:02	48.45
20M	3:47:13	11:22	48.44
Mara	5:03:09	11:34	48.03

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