Wed 31st Jul 2019 at 7:00pm by becca7
Run > General
-
Time
5:57
-
Miles
0.66
-
Min/mi
9:01
-
WAVA
48.30
-
Stride(cm)
101
-
Cals
55
-
Cadence
176
-
BPM
127
-
%MHR
73.5
-
B/mi
1146
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:57(9:04/m) 131/143bpm 55cal 6.61/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:40 |
92 74-113 |
798 |
181 116-224 |
1/1 |
0.13 |
1:06 |
33 |
8:48 |
125 117-128 |
1101 |
176 172-178 |
0/0 |
0.19 |
1:42 |
36 |
9:39 |
131 127-137 |
1265 |
175 166-180 |
1/0 |
0.25 |
2:17 |
36 |
9:32 |
132 127-137 |
1258 |
176 174-178 |
0/1 |
0.31 |
2:48 |
31 |
8:10 |
138 135-139 |
1127 |
179 174-190 |
1/0 |
0.38 |
3:24 |
36 |
9:28 |
137 134-139 |
1297 |
179 174-190 |
1/1 |
0.44 |
3:58 |
35 |
9:17 |
139 138-139 |
1290 |
175 174-176 |
1/1 |
0.50 |
4:30 |
32 |
8:27 |
139 134-141 |
1175 |
179 174-184 |
0/1 |
0.56 |
5:03 |
33 |
8:50 |
140 140-141 |
1238 |
176 174-182 |
0/1 |
0.63 |
5:38 |
35 |
9:14 |
141 140-143 |
1303 |
164 122-176 |
2/0 |
0.66 |
5:57 |
19 |
10:33 |
142 141-142 |
1499 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
178 |
0.6 |
5:50 |
9:05 |
Walk |
2.0 |
119 |
0 |
7 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.12% |
More |
800m |
4:27 |
8:58 |
46.34% |
More |
1km |
5:35 |
8:59 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.33 |
5km |
31:07 |
10:01 |
51.33 |
5M |
51:42 |
10:20 |
50.40 |
10km |
1:05:13 |
10:30 |
50.02 |
10M |
1:48:24 |
10:50 |
49.52 |
Half |
2:24:37 |
11:02 |
48.45 |
20M |
3:47:13 |
11:22 |
48.44 |
Mara |
5:03:09 |
11:34 |
48.03 |
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