Wed 31st Jul 2019 at 12:00pm by Pascal

Run > General

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Time
36:42
Miles
4.06
Min/mi
9:02
Pacing
61%
WAVA
61.37
Stride(cm)
103
Cals
491
Cadence
172
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120cal 6.71/7.95mph
2) 1m - 8:41(8:41/m) 122cal 6.91/8.27mph
3) 1m - 9:31(9:31/m) 122cal 6.3/8.7mph
4) 1m - 9:04(9:04/m) 121cal 6.62/7.2mph
5) 0.06m - 29(8:51/m) 6cal 6.78/6.66mph

8:56 8:41 9:31 9:04 29

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	163 112-178	0/4
0.25	2:09	1:07	8:56	172 170-174	0/1
0.38	3:15	1:06	8:48	175 172-178	0/3
0.50	4:27	1:12	9:36	171 118-178	1/1
0.63	5:35	1:08	9:03	176 172-178	4/0
0.75	6:40	1:05	8:37	176 174-178	0/2
0.88	7:45	1:06	8:44	175 174-178	1/2
1.00	8:56	1:10	9:24	173 160-178	1/0
1.13	9:55	59	7:50	179 174-182	0/3
1.25	10:51	56	7:28	176 172-180	0/9
1.38	11:56	1:05	8:38	174 166-180	0/5
1.50	12:57	1:02	8:14	177 174-178	0/1
1.63	14:08	1:11	9:27	172 170-176	6/0
1.75	15:12	1:04	8:31	174 170-178	1/1
1.88	16:20	1:08	9:02	175 172-176	5/1
2.00	17:37	1:17	10:20	173 170-176	6/0
2.13	18:53	1:16	10:05	169 158-178	2/5
2.25	19:54	1:01	8:09	172 170-172	1/5
2.38	21:02	1:08	9:03	172 170-174	1/4
2.50	24:01	2:59 +1:57	23:52	171 162-178	1/4
2.63	25:28	1:27 +5	11:37	166 122-174	1/3
2.75	26:45	1:17	10:16	170 168-172	2/0
2.88	27:55	1:11	9:24	173 170-176	7/0
3.00	29:11	1:15	10:01	168 126-176	7/0
3.13	30:22	1:11	9:28	173 170-176	2/0
3.25	31:27	1:06	8:46	174 170-176	0/1
3.38	32:37	1:10	9:20	170 168-172	4/0
3.50	33:47	1:10	9:17	170 168-174	1/0
3.63	34:51	1:04	8:35	175 174-178	0/5
3.75	36:00	1:08	9:08	175 172-176	2/0
3.88	37:07	1:07	8:59	171 168-172	3/0
4.00	38:15	1:07	8:59	172 170-174	1/0
4.06	38:44	29	8:52	172 170-174	2/0

Elevation

Asc 66m, Range 26m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:39
15 3.9%	10:15
See your biggest climbs

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	4	36:08	8:59
Walk	6.7	120	0	2:36	1:21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.40%	More
800m	4:00	8:02	56.55%	More
1km	5:02	8:06	58.45%	More
Mile	8:28	8:28	59.07%	More
5k	30:11	9:43	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	60.11
5km	27:38	8:54	61.73
5M	45:46	9:09	61.10
10km	57:37	9:16	60.80
10M	1:35:25	9:33	60.92
Half	2:07:02	9:42	60.20
20M	3:18:56	9:57	60.92
Mara	4:24:52	10:07	61.01

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