Wed 31st Jul 2019 at 7:00pm by Tony W

Run > General

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Time
20:05
Miles
3.10
Min/mi
6:29
Pacing
93%
WAVA
66.61
Stride(cm)
129
Cals
290
Cadence
192
BPM
134
%MHR
78.3
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 124/150bpm 50cal 14.93/15.89kmph
2) 1km - 4:00(4:00/km) 134/141bpm 58cal 14.99/15.96kmph
3) 1km - 4:03(4:03/km) 135/143bpm 59cal 14.82/15.48kmph
4) 1km - 4:04(4:04/km) 140/145bpm 61cal 14.73/15.32kmph
5) 0.98km - 3:56(4:00/km) 145/149bpm 62cal 14.99/19.28kmph

4:01 4:00 4:03 4:04 3:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	94 72-121	580	130 118-200
0.25	1:35	49	6:30	125 116-135	812	201 198-204
0.38	2:23	48	6:20	125 122-127	792	199 186-204
0.50	3:13	50	6:42	141 122-150	944	198 196-200
0.63	4:02	49	6:32	136 135-138	890	198 196-200
0.75	4:48	46	6:08	135 133-136	829	201 196-212
0.88	5:39	51	6:49	134 132-135	912	198 196-202
1.00	6:23	44	5:53	137 134-141	807	199 186-202
1.13	7:14	51	6:49	133 130-135	907	197 182-202
1.25	8:03	49	6:29	131 128-134	850	179 98-202
1.38	8:51	48	6:24	134 133-135	858	200 198-202
1.50	9:39	48	6:27	133 132-135	858	199 198-202
1.63	10:29	50	6:39	133 131-135	885	198 198-200
1.75	11:21	52	6:55	137 134-142	948	195 182-198
1.88	12:07	46	6:10	141 139-143	870	199 196-200
2.00	12:59	51	6:51	140 138-143	959	197 194-200
2.13	13:44	46	6:04	140 138-143	849	198 196-200
2.25	14:35	51	6:47	139 137-141	943	200 198-202
2.38	15:25	50	6:40	140 138-141	932	196 182-202
2.50	16:13	48	6:26	143 141-146	919	197 196-198
2.63	17:05	51	6:50	145 143-147	992	193 190-198
2.75	17:57	52	7:00	147 145-149	1029	193 190-194
2.88	18:50	52	6:59	145 143-148	1013	193 190-196
3.00	19:36	46	6:09	145 142-147	891	199 194-208
3.10	20:04	28	4:57	145 143-147	719	210 208-212

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	198	3	19:17	6:30
Walk	3.9	115	0.1	47	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.11%	More
800m	3:08	6:19	55.92%	More
1km	3:57	6:22	58.15%	More
Mile	6:20	6:20	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	20:08	6:29	66.72
5M	33:20	6:40	65.40
10km	41:58	6:45	64.82
10M	1:09:30	6:57	64.62
Half	1:32:32	7:04	63.69
20M	2:24:54	7:15	64.45
Mara	3:12:56	7:22	64.54

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