Wed 31st Jul 2019 at 7:00pm by Tony W
Run > General
-
Time
19:46
-
Miles
2.24
-
Min/mi
8:49
-
Pacing
85%
-
WAVA
48.15
-
Stride(cm)
100
-
Cals
228
-
Cadence
181
-
BPM
124
-
%MHR
72.3
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 130/145bpm 74cal 11.15/12.06kmph
2) 1km - 5:56(5:56/km) 137/148bpm 87cal 10.11/11.99kmph
3) 1km - 5:01(5:01/km) 107/130bpm 36cal 11.97/12.77kmph
4) 0.6km - 3:26(5:43/km) 116/124bpm 31cal 10.48/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
113 96-132 |
1165 |
179 164-186 |
0.13 |
1:10 |
31 |
8:22 |
136 129-142 |
1137 |
190 182-194 |
0.19 |
1:40 |
30 |
8:07 |
135 130-145 |
1097 |
191 182-198 |
0.25 |
2:13 |
33 |
8:41 |
131 130-132 |
1139 |
185 184-186 |
0.31 |
2:44 |
31 |
8:23 |
133 131-134 |
1114 |
186 184-186 |
0.38 |
3:13 |
29 |
7:41 |
129 127-134 |
991 |
186 184-188 |
0.44 |
3:45 |
32 |
8:28 |
130 125-133 |
1100 |
181 174-184 |
0.50 |
4:19 |
34 |
9:09 |
133 131-136 |
1216 |
179 172-182 |
0.56 |
4:54 |
34 |
9:11 |
135 134-136 |
1239 |
182 174-186 |
0.63 |
5:25 |
31 |
8:21 |
142 139-143 |
1186 |
182 178-188 |
0.69 |
5:58 |
33 |
8:45 |
141 132-148 |
1234 |
180 162-188 |
0.75 |
6:33 |
35 |
9:27 |
140 130-144 |
1323 |
179 174-184 |
0.81 |
7:09 |
36 |
9:28 |
141 139-142 |
1336 |
182 178-186 |
0.88 |
7:46 |
37 |
9:54 |
138 137-140 |
1366 |
179 174-182 |
0.94 |
8:18 |
32 |
8:36 |
138 136-143 |
1187 |
181 180-182 |
1.00 |
8:59 |
41 |
10:53 |
137 134-139 |
1490 |
159 104-182 |
1.06 |
9:55 |
56 +7
|
14:52 |
127 124-133 |
1888 |
177 174-184 |
1.13 |
10:26 |
32 |
8:26 |
134 130-136 |
1129 |
184 182-186 |
1.19 |
10:56 |
30 |
8:01 |
137 136-140 |
1098 |
185 182-186 |
1.25 |
11:29 |
33 |
8:47 |
133 124-140 |
1168 |
183 182-186 |
1.31 |
12:03 |
33 |
8:53 |
117 113-122 |
1040 |
182 180-182 |
1.38 |
12:33 |
30 |
8:00 |
126 124-127 |
1009 |
185 184-186 |
1.44 |
13:04 |
31 |
8:17 |
126 120-129 |
1044 |
186 184-188 |
1.50 |
13:31 |
28 |
7:23 |
100 92-117 |
739 |
186 184-188 |
1.56 |
13:59 |
27 |
7:19 |
93 91-94 |
680 |
185 184-188 |
1.63 |
14:29 |
31 |
8:08 |
92 91-94 |
749 |
186 184-188 |
1.69 |
15:02 |
32 |
8:39 |
95 91-98 |
822 |
185 182-188 |
1.75 |
15:30 |
29 |
7:36 |
99 95-103 |
753 |
185 182-188 |
1.81 |
16:02 |
31 |
8:18 |
107 104-109 |
888 |
183 178-188 |
1.88 |
16:32 |
31 |
8:14 |
118 107-124 |
971 |
186 184-188 |
1.94 |
17:07 |
34 |
9:08 |
117 113-120 |
1069 |
174 118-186 |
2.00 |
17:42 |
35 |
9:20 |
116 114-117 |
1082 |
179 164-186 |
2.06 |
18:19 |
37 |
9:52 |
118 116-120 |
1164 |
154 86-182 |
2.13 |
18:52 |
33 |
8:46 |
116 115-117 |
1017 |
182 178-184 |
2.19 |
19:30 |
39 |
10:21 |
113 111-115 |
1170 |
171 118-184 |
2.24 |
19:53 |
23 |
7:55 |
112 111-113 |
887 |
189 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
183 |
2.2 |
19:22 |
8:49 |
Walk |
2.6 |
108 |
0 |
31 |
13:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
39.96% |
More |
800m |
3:57 |
7:56 |
44.52% |
More |
1km |
5:00 |
8:03 |
45.92% |
More |
Mile |
8:22 |
8:22 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.05 |
5km |
27:58 |
9:00 |
48.03 |
5M |
46:18 |
9:16 |
47.09 |
10km |
58:18 |
9:23 |
46.66 |
10M |
1:36:32 |
9:39 |
46.52 |
Half |
2:08:31 |
9:49 |
45.86 |
20M |
3:21:16 |
10:04 |
46.40 |
Mara |
4:27:58 |
10:14 |
46.47 |
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