Wed 31st Jul 2019 at 7:00pm by Tony W

Run > General

Follow User
0 👍

Time
19:46
Miles
2.24
Min/mi
8:49
Pacing
85%
WAVA
48.15
Stride(cm)
100
Cals
228
Cadence
181
BPM
124
%MHR
72.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 130/145bpm 74cal 11.15/12.06kmph
2) 1km - 5:56(5:56/km) 137/148bpm 87cal 10.11/11.99kmph
3) 1km - 5:01(5:01/km) 107/130bpm 36cal 11.97/12.77kmph
4) 0.6km - 3:26(5:43/km) 116/124bpm 31cal 10.48/11.59kmph

5:23 5:56 5:01 3:26

Pace

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	113 96-132	1165	179 164-186
0.13	1:10	31	8:22	136 129-142	1137	190 182-194
0.19	1:40	30	8:07	135 130-145	1097	191 182-198
0.25	2:13	33	8:41	131 130-132	1139	185 184-186
0.31	2:44	31	8:23	133 131-134	1114	186 184-186
0.38	3:13	29	7:41	129 127-134	991	186 184-188
0.44	3:45	32	8:28	130 125-133	1100	181 174-184
0.50	4:19	34	9:09	133 131-136	1216	179 172-182
0.56	4:54	34	9:11	135 134-136	1239	182 174-186
0.63	5:25	31	8:21	142 139-143	1186	182 178-188
0.69	5:58	33	8:45	141 132-148	1234	180 162-188
0.75	6:33	35	9:27	140 130-144	1323	179 174-184
0.81	7:09	36	9:28	141 139-142	1336	182 178-186
0.88	7:46	37	9:54	138 137-140	1366	179 174-182
0.94	8:18	32	8:36	138 136-143	1187	181 180-182
1.00	8:59	41	10:53	137 134-139	1490	159 104-182
1.06	9:55	56 +7	14:52	127 124-133	1888	177 174-184
1.13	10:26	32	8:26	134 130-136	1129	184 182-186
1.19	10:56	30	8:01	137 136-140	1098	185 182-186
1.25	11:29	33	8:47	133 124-140	1168	183 182-186
1.31	12:03	33	8:53	117 113-122	1040	182 180-182
1.38	12:33	30	8:00	126 124-127	1009	185 184-186
1.44	13:04	31	8:17	126 120-129	1044	186 184-188
1.50	13:31	28	7:23	100 92-117	739	186 184-188
1.56	13:59	27	7:19	93 91-94	680	185 184-188
1.63	14:29	31	8:08	92 91-94	749	186 184-188
1.69	15:02	32	8:39	95 91-98	822	185 182-188
1.75	15:30	29	7:36	99 95-103	753	185 182-188
1.81	16:02	31	8:18	107 104-109	888	183 178-188
1.88	16:32	31	8:14	118 107-124	971	186 184-188
1.94	17:07	34	9:08	117 113-120	1069	174 118-186
2.00	17:42	35	9:20	116 114-117	1082	179 164-186
2.06	18:19	37	9:52	118 116-120	1164	154 86-182
2.13	18:52	33	8:46	116 115-117	1017	182 178-184
2.19	19:30	39	10:21	113 111-115	1170	171 118-184
2.24	19:53	23	7:55	112 111-113	887	189 186-194

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	2.2	19:22	8:49
Walk	2.6	108	0	31	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.96%	More
800m	3:57	7:56	44.52%	More
1km	5:00	8:03	45.92%	More
Mile	8:22	8:22	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	27:58	9:00	48.03
5M	46:18	9:16	47.09
10km	58:18	9:23	46.66
10M	1:36:32	9:39	46.52
Half	2:08:31	9:49	45.86
20M	3:21:16	10:04	46.40
Mara	4:27:58	10:14	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry