Wed 31st Jul 2019 at 7:00pm by socks up to

Run > General

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Time
1:02:00
Miles
4.37
Min/mi
14:11
Pacing
69%
WAVA
39.95
Stride(cm)
66
Cals
491
Cadence
172
BPM
142
%MHR
83.2
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03km - 1:02:00(8:49/km) 142/164bpm 491cal 6.8/10.65kmph

1:02:00

Pin Map

0mi in 0

Pace

46%

11%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55 +25	15:19	107 88-129	1639	176 114-186
0.25	3:29	1:34	12:30	133 128-136	1662	178 174-180
0.38	5:18	1:50	14:39	127 117-137	1861	178 172-182
0.50	6:40	1:22	10:54	139 136-141	1515	180 178-182
0.63	8:16	1:35	12:42	136 127-143	1728	172 108-184
0.75	10:00	1:44 +15	13:54	136 123-146	1889	174 134-182
0.88	11:38	1:39	13:09	137 131-142	1801	173 108-180
1.00	13:27	1:49 +9	14:33	129 116-136	1877	176 112-186
1.13	15:00	1:32	12:17	138 135-141	1695	179 174-188
1.25	17:47	2:47 +58	22:20	135 126-142	3015	176 170-184
1.38	19:36	1:49	14:35	137 132-145	1998	159 90-200
1.50	21:17	1:40	13:23	137 134-145	1835	177 168-184
1.63	24:41	3:24 +1:13	27:14	140 117-150	3812	174 124-210
1.75	26:51	2:09	17:16	140 126-148	2416	163 110-184
1.88	28:57	2:06	16:52	139 124-150	2344	165 118-182
2.00	30:30	1:33	12:27	143 138-148	1780	178 116-186
2.13	32:30	2:00	15:58	143 132-150	2284	158 88-180
2.25	34:34	2:04	16:32	142 133-152	2347	165 110-178
2.38	36:34	2:00	16:02	144 135-152	2309	169 96-184
2.50	38:11	1:37	12:55	148 141-156	1911	178 90-194
2.63	39:51	1:40	13:22	152 143-157	2031	172 124-184
2.75	42:12	2:21 +18	18:47	151 132-164	2836	183 126-196
2.88	44:36	2:24 +10	19:09	140 128-154	2680	173 122-186
3.00	46:14	1:38	13:04	157 152-162	2051	154 30-180
3.13	47:34	1:20	10:37	156 153-158	1656	180 176-182
3.25	49:11	1:37	12:58	152 146-158	1971	182 172-190
3.38	50:57	1:46	14:11	148 141-151	2098	173 126-198
3.50	53:13	2:16 +22	18:09	145 136-153	2632	173 32-186
3.63	55:21	2:08	17:04	146 140-160	2491	171 88-182
3.75	57:22	2:00	16:03	156 148-164	2503	175 164-180
3.88	58:57	1:35	12:43	153 143-160	1946	176 118-188
4.00	1:00:32	1:36	12:44	156 151-158	1987	181 172-188
4.13	1:02:16	1:44	13:52	150 143-159	2080	155 120-182
4.25	1:03:57	1:40	13:21	142 135-148	1896	170 128-182
4.37	1:05:50	1:53	15:49	145 137-151	2293	171 110-218

Heart

142/164max

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BPM
WHR
MHR
Bands
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Cadence

172 (218 max) Stride Length: 66cm Run: 89.6% Walk: 10.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	36.95%	More
800m	6:06	12:15	37.09%	More
1km	7:37	12:15	38.61%	More
Mile	12:57	12:57	38.55%	More
5k	44:05	14:11	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.43
5km	43:11	13:54	40.37
5M	1:11:31	14:18	39.84
10km	1:30:02	14:29	39.65
10M	2:29:06	14:55	39.51
Half	3:18:31	15:09	38.79
20M	5:10:52	15:33	39.06
Mara	6:53:53	15:48	38.91

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