Wed 31st Jul 2019 at 6:00pm by socks up to

Bike > General

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Time
11:51
Miles
1.90
Mph
9.6
Cals
59
BPM
104
%MHR
61
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 11:51(3:52/km) 104/123bpm 59cal 15.52/27.48kmph

11:51

Pin Map

0mi in 0

Pace

20%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.67	83 80-85	649
0.13	53	24	9.37	82 81-83	525
0.19	1:23	30	7.54	93 82-107	740
0.25	1:41	18	12.67	108 104-111	511
0.31	1:57	16	13.86	103 100-104	446
0.38	2:13	16	14.38	99 99-100	413
0.44	2:26	13	17.08	97 94-99	341
0.50	2:39	13	16.81	108 101-112	386
0.56	2:57	18	12.52	113 110-113	541
0.63	3:16	18	12.21	113 113-113	555
0.69	3:42	26	8.57	115 111-120	805
0.75	4:07	25	8.97	115 112-118	769
0.81	4:33	26	8.77	118 116-122	807
0.88	5:03	30	7.40	115 113-117	933
0.94	5:36	33	6.81	113 110-116	996
1.00	5:57	21	10.78	112 110-115	623
1.06	6:19	22	10.02	108 106-111	647
1.13	6:44	24	9.28	106 103-110	685
1.19	7:06	22	10.25	108 107-111	632
1.25	7:30	24	9.35	105 104-106	674
1.31	7:59	29	7.64	100 97-107	786
1.38	8:27	27	8.23	101 96-105	737
1.44	8:57	31	7.30	103 98-109	847
1.50	9:27	30	7.56	105 104-109	834
1.56	9:51	24	9.56	104 101-106	653
1.63	10:12	22	10.41	100 100-100	577
1.69	10:31	19	11.86	100 97-102	506
1.75	10:52	20	11.07	100 98-102	542
1.81	11:12	20	11.29	106 99-111	564
1.88	11:32	21	10.96	109 108-112	597
1.90	11:51	19	5.61	104 101-108	1111

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:17	4:35	More
1km	3:07	5:01	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:54	6:53
20km	1:26:45	6:59
15 miles	1:45:54	7:04
20 miles	2:23:40	7:11
40km	3:00:52	7:17
25 miles	3:02:00	7:17
42km	3:10:28	7:18
50 miles	6:19:27	7:35
56 miles	7:07:53	7:38
100 miles	13:11:07	7:55
112 miles	14:52:06	7:58

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