Wed 31st Jul 2019 at 8:00am by socks up to

Bike > General

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Time
8:44
Miles
1.55
Mph
10.6
Cals
56
BPM
115
%MHR
67.5
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:44(3:31/km) 117/140bpm 56cal 17.1/37.96kmph

8:44

Pin Map

0mi in 0

Pace

16%

12%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.81	87 82-96	483
0.13	47	26	8.58	93 89-98	650
0.19	1:12	25	9.15	102 96-110	669
0.25	1:34	22	10.11	109 107-110	647
0.31	1:56	22	10.09	110 110-111	654
0.38	2:21	25	8.99	113 109-118	754
0.44	2:55	33	6.73	116 111-120	1034
0.50	3:33	38	5.93	128 120-134	1296
0.56	4:00	27	8.32	132 129-135	952
0.63	4:15	16	14.51	126 122-129	521
0.69	4:31	16	13.88	119 116-123	515
0.75	4:49	18	12.73	111 109-116	523
0.81	5:04	15	14.59	118 113-123	485
0.88	5:20	15	14.64	125 122-126	512
0.94	5:35	15	14.67	121 118-123	495
1.00	5:51	16	14.31	112 110-115	470
1.06	6:01	10	22.22	110 109-111	297
1.13	6:11	10	22.42	108 107-108	289
1.19	6:23	12	18.59	109 108-110	352
1.25	6:38	15	15.03	112 112-112	447
1.31	6:57	19	12.14	118 115-120	583
1.38	7:23	26	8.67	126 121-129	872
1.44	7:53	30	7.51	127 126-129	1015
1.50	8:22	30	7.54	131 127-136	1043
1.55	8:44	22	7.79	138 136-140	1064

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:48	3:37	More
1km	2:20	3:45	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:01	6:18
20km	1:19:20	6:23
15 miles	1:36:51	6:27
20 miles	2:11:23	6:34
40km	2:45:25	6:39
25 miles	2:46:26	6:39
42km	2:54:11	6:40
50 miles	5:47:00	6:56
56 miles	6:31:18	6:59
100 miles	12:03:29	7:14
112 miles	13:35:50	7:17

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