Wed 31st Jul 2019 at 7:00pm by Rich963

Run > Intervals
  • Time
    33:57
  • Miles
    3.94
  • Min/mi
    8:37
  • Pacing
    79%
  • WAVA
    51.58
  • Stride(cm)
    112
  • Cals
    474
  • Cadence
    167
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1175
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:42/m) 118/128bpm 59cal 6.18/7.74mph
2) 0.76m - 6:00(7:52/m) 132/137bpm 85cal 7.62/8.22mph
3) 0.11m - 1:00(8:52/m) 125/131bpm 12cal 6.76/7.95mph
4) 0.09m - 30(5:38/m) 129/135bpm 6cal 10.66/10.9mph
5) 0.11m - 1:00(9:26/m) 138/143bpm 14cal 6.36/10.73mph
6) 0.09m - 30(5:34/m) 138/141bpm 7cal 10.76/11.15mph
7) 0.11m - 1:00(9:31/m) 144/147bpm 14cal 6.31/10.9mph
8) 0.08m - 30(6:10/m) 144/147bpm 7cal 9.73/10.54mph
9) 0.08m - 1:00(12:00/m) 136/146bpm 14cal 5/9.87mph
10) 0.08m - 30(6:00/m) 140/148bpm 7cal 10.01/10.44mph
11) 0.11m - 1:00(9:17/m) 146/150bpm 15cal 6.46/10.46mph
12) 0.08m - 30(6:04/m) 144/151bpm 7cal 9.9/10.23mph
13) 0.11m - 1:00(9:02/m) 149/157bpm 15cal 6.64/10.08mph
14) 0.08m - 30(6:19/m) 147/154bpm 7cal 9.49/9.81mph
15) 0.08m - 1:00(12:42/m) 147/155bpm 15cal 4.73/9.79mph
16) 0.08m - 30(6:38/m) 145/153bpm 7cal 9.04/9.93mph
17) 0.08m - 1:00(11:49/m) 151/157bpm 16cal 5.08/9.87mph
18) 0.08m - 30(6:01/m) 153/159bpm 8cal 9.97/10.98mph
19) 0.08m - 1:00(12:26/m) 149/158bpm 16cal 4.82/10.5mph
20) 0.09m - 30(5:44/m) 150/159bpm 8cal 10.47/11.67mph
21) 0.08m - 1:00(12:16/m) 154/161bpm 16cal 4.89/10.4mph
22) 0.08m - 30(6:04/m) 152/158bpm 8cal 9.89/10.67mph
23) 0.65m - 6:00(9:15/m) 139/159bpm 85cal 6.48/11mph
24) 0.23m - 1:57(8:27/m) 137/140bpm 26cal 7.1/7.64mph
5:00 6:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 6:00 1:57

Pace

11% 6% 42% 22% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 93 60-111 996 150 98-162 1/0
0.13 1:22 42 11:10 113 112-116 1262 159 156-160 0/1
0.19 2:06 44 11:50 119 116-122 1407 160 158-160 2/0
0.25 2:40 33 8:54 122 121-124 1085 160 158-162 2/0
0.31 3:13 33 8:54 122 121-123 1087 160 158-160 2/0
0.38 3:48 35 9:22 123 123-124 1151 160 158-164 0/1
0.44 4:28 40 10:36 125 124-128 1326 164 164-164 0/0
0.50 4:53 25 6:47 125 124-127 848 164 164-166 0/3
0.56 5:19 26 6:54 125 123-127 862 164 162-166 0/2
0.63 5:49 29 7:48 128 126-129 998 165 164-166 0/2
0.69 6:18 30 7:58 131 129-131 1043 166 164-166 0/1
0.75 6:47 28 7:35 131 128-132 993 164 164-164 0/1
0.81 7:19 32 8:33 132 130-133 1128 164 162-164 1/0
0.88 7:48 29 7:51 133 132-134 1043 163 162-166 0/0
0.94 8:19 31 8:13 136 135-137 1118 164 164-166 0/0
1.00 8:50 31 8:21 137 136-137 1143 166 164-166 1/0
1.06 9:19 28 7:34 135 134-137 1021 164 162-164 0/2
1.13 9:48 30 7:54 132 130-133 1043 165 164-166 0/3
1.19 10:19 30 8:05 133 129-136 1075 164 162-166 0/1
1.25 10:47 28 7:36 131 128-135 995 165 164-166 0/5
1.31 11:17 30 8:00 128 127-130 1023 164 158-168 0/5
1.38 11:52 34 9:12 124 120-129 1140 157 154-160 0/3
1.44 12:15 24 6:17 124 120-133 780 189 160-198 0/2
1.50 12:39 24 6:27 135 133-141 870 196 160-200 0/2
1.56 13:18 38 10:12 138 134-143 1408 158 156-160 0/1
1.63 13:42 25 6:37 137 134-139 907 174 160-202 0/1
1.69 14:04 21 5:38 140 139-141 788 205 202-206 2/0
1.75 14:42 38 10:09 145 140-147 1472 158 156-160 0/0
1.81 15:10 29 7:38 144 141-147 1099 171 156-202 0/0
1.88 15:37 27 7:05 144 142-146 1021 198 194-202 0/0
1.94 16:25 48 12:50 132 123-143 1694 138 112-160 0/1
2.00 16:49 24 6:26 137 132-144 882 188 160-206 0/0
2.06 17:17 28 7:29 148 144-150 1107 192 160-206 0/0
2.13 17:53 36 9:41 145 141-148 1403 158 156-158 0/1
2.19 18:18 25 6:36 142 139-147 936 190 158-206 0/0
2.25 18:44 26 7:00 151 148-157 1058 191 158-204 2/0
2.31 19:20 36 9:35 149 143-156 1427 158 156-160 2/0
2.38 19:47 27 7:05 145 142-149 1027 193 158-206 2/0
2.44 20:25 38 10:07 152 147-155 1539 170 124-208 3/0
2.50 21:05 40 10:37 140 136-144 1487 148 124-188 4/0
2.56 21:30 25 6:37 148 142-153 979 206 202-212 5/0
2.63 22:17 47 12:33 152 146-157 1908 148 122-208 3/0
2.69 22:44 28 7:25 152 149-158 1128 175 156-204 1/0
2.75 23:14 29 7:45 154 149-158 1195 201 124-214 2/0
2.81 24:00 47 12:29 146 140-158 1823 138 122-166 3/0
2.88 24:22 21 5:43 149 144-156 852 206 166-214 5/0
2.94 25:02 40 10:42 158 151-161 1690 159 122-214 1/0
3.00 25:37 35 9:27 150 145-155 1418 154 122-194 2/0
3.06 26:00 22 5:58 152 146-158 907 204 194-212 1/0
3.13 26:53 54 14:18 151 138-159 2160 141 124-212 0/0
3.19 27:29 35 9:22 136 134-137 1274 153 128-158 1/0
3.25 27:59 30 8:02 137 136-138 1100 160 158-160 0/1
3.31 28:29 30 8:02 135 134-136 1084 160 160-162 0/1
3.38 29:00 31 8:15 136 135-137 1122 160 160-162 0/5
3.44 29:32 32 8:32 134 134-135 1144 159 158-160 0/1
3.50 30:05 33 8:51 135 134-136 1196 159 158-160 0/1
3.56 30:41 36 9:37 137 136-138 1317 159 158-160 3/0
3.63 31:15 34 9:12 138 138-139 1269 159 158-160 2/0
3.69 31:49 34 9:00 138 137-139 1241 159 158-160 1/0
3.75 32:22 33 8:42 139 137-140 1208 158 154-160 0/0
3.81 32:54 32 8:38 135 133-136 1166 159 156-162 0/1
3.88 33:25 30 8:07 136 135-137 1104 162 160-162 0/2
3.94 33:56 31 8:16 137 136-138 1133 160 156-162 0/2

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 61m, Range 41m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.9% 8:50
See your biggest climbs

Cadence

167 (214 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 171 3.7 30:08 8:08
Walk 11.2 122 0.2 3:49 16:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.71% More
800m 3:42 7:26 48.86% More
1km 4:43 7:36 49.97% More
Mile 7:44 7:44 52.28% More
5k 26:02 8:23 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.58
5km 26:14 8:27 52.36
5M 43:57 8:47 50.76
10km 55:38 8:57 50.02
10M 1:33:12 9:19 49.29
Half 2:04:54 9:32 48.26
20M 3:17:36 9:53 48.33
Mara 4:24:48 10:06 48.09

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