Wed 31st Jul 2019 at 6:00pm by The Duckinator

Walk > General

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Time
1:02:34
Miles
0.30
Min/mi
3:28:33
Stride(cm)
7
Cals
270
Cadence
110
BPM
84
%MHR
43.3
B/mi
17438
Surface
Road

47:45 400m

Notes & Comments

Split Summary
===
1) 0.3m - 1:02:34(3:30:28/m) 84/128bpm 270cal 2/98rpm 0.28/3.17mph

1:02:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:19	14:19	3:49:01	71 58-91	16261	93 86-102
0.13	27:28	13:10	3:30:34	77 58-101	16213	71 36-148
0.19	38:55	11:27	3:03:04	97 76-128	17758	97 82-152
0.25	51:49	12:54	3:26:28	90 75-103	18582	112 84-160
0.30	1:02:35	10:46	3:47:38	87 73-102	19805	123 80-196

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (196 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47:45	3:12:09	More

Predictions

Dist	Time	Per Mile

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