Wed 31st Jul 2019 at 7:00pm by bodis64

Cross > General

Follow User
0 👍

Time
1:09:57
Miles
3.13
Min/mi
22:21
Cals
446
Cadence
122
BPM
115
%MHR
62.2
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 103/135bpm 83cal 57/66rpm 4.46/7.59kmph
2) 1km - 17:40(17:40/km) 116/148bpm 132cal 59/118rpm 3.39/9.98kmph
3) 1km - 12:46(12:46/km) 112/121bpm 75cal 57/111rpm 4.7/6.48kmph
4) 1km - 12:13(12:13/km) 114/123bpm 72cal 60/67rpm 4.91/7.42kmph
5) 1km - 13:03(13:03/km) 117/158bpm 81cal 61/82rpm 4.6/12.43kmph
6) 0.03km - 48(23:07/km) 110/111bpm 3cal 59/62rpm 2.6/6.11kmph

13:28 17:40 12:46 12:13 13:03 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	99 96-104	1989	117 110-126
0.25	5:08	2:38	21:01	102 99-105	2144	117 114-124
0.38	8:02	2:53	23:07	100 95-104	2311	116 114-118
0.50	11:05	3:04	24:29	113 100-134	2767	117 114-120
0.63	13:30	2:24	19:13	111 102-125	2134	115 98-124
0.75	16:49	3:19	26:36	109 97-122	2899	119 114-124
0.88	23:06	6:17	50:17	119 95-146	5985	130 90-156
1.00	26:08	3:02	24:18	118 114-123	2868	118 100-144
1.13	28:33	2:25	19:20	118 114-121	2281	123 116-128
1.25	31:18	2:44	21:55	114 111-116	2498	112 106-116
1.38	34:04	2:46	22:10	112 108-116	2483	112 102-122
1.50	36:38	2:34	20:31	110 105-113	2257	109 104-118
1.63	39:14	2:37	20:52	111 104-119	2317	109 104-116
1.75	41:53	2:39	21:11	114 109-121	2415	115 100-124
1.88	44:06	2:12	17:40	114 111-117	2014	123 118-128
2.00	46:11	2:05	16:42	119 117-122	1987	122 116-128
2.13	49:02	2:51	22:50	115 108-123	2626	117 114-126
2.25	51:12	2:10	17:22	116 113-119	2014	125 120-128
2.38	53:53	2:40	21:22	106 95-118	2264	122 112-128
2.50	56:18	2:25	19:24	115 107-122	2231	123 118-128
2.63	58:31	2:13	17:45	117 114-121	2077	124 120-130
2.75	1:00:31	2:00	16:01	129 117-139	2067	134 120-160
2.88	1:04:12	3:40	29:24	124 94-158	3646	135 104-164
3.00	1:07:04	2:52	22:57	110 109-115	2524	116 110-124
3.13	1:09:55	2:51	22:46	109 104-115	2481	119 108-124

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:22	16:49	More
1km	11:03	17:47	More
Mile	18:18	18:18	More
5k	1:09:07	22:15	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry