Wed 31st Jul 2019 at 6:00pm by iPLOD

Run > General

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Time
27:54
Miles
3.47
Min/mi
8:02
Pacing
64%
WAVA
60.11
Stride(cm)
120
Cals
504
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 144cal 7.3/8.72mph
2) 1m - 8:09(8:09/m) 146cal 7.36/7.95mph
3) 1m - 7:49(7:49/m) 146cal 7.67/8.06mph
4) 0.47m - 3:42(7:57/m) 68cal 7.55/7.72mph

8:13 8:09 7:49 3:42

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:45	160 158-162
0.25	2:09	1:03	8:24	161 160-164
0.38	3:11	1:02	8:17	163 160-164
0.50	4:28	1:17 +16	10:19	163 160-164
0.63	7:01	2:32 +1:38	20:19	166 164-172
0.75	8:09	1:08	9:04	166 166-168
0.88	9:07	59	7:48	166 164-168
1.00	10:06	59	7:51	166 164-168
1.13	11:05	59	7:54	164 160-166
1.25	12:04	59	7:48	166 164-168
1.38	13:07	1:03	8:27	164 162-166
1.50	14:11	1:04	8:32	164 162-166
1.63	15:12	1:01	8:11	166 164-168
1.75	16:15	1:02	8:20	166 166-166
1.88	17:14	59	7:55	166 164-168
2.00	18:15	1:01	8:10	167 164-170
2.13	19:13	58	7:42	168 166-172
2.25	20:10	56	7:30	169 168-172
2.38	21:07	58	7:41	167 166-168
2.50	22:05	58	7:45	168 166-170
2.63	23:06	1:00	8:02	167 166-168
2.75	24:05	1:00	7:59	171 168-172
2.88	25:06	1:01	8:05	168 166-170
3.00	26:05	59	7:50	170 168-172
3.13	27:03	58	7:43	170 166-172
3.25	28:02	59	7:51	168 166-170
3.38	29:01	59	7:53	169 166-172
3.46	29:47	46	8:37	167 164-168

Cadence

166 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	3.5	27:52	8:31
Walk	0.9	120	0	17	4:10:51
Pause	5.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.17%	More
800m	3:48	7:39	52.32%	More
1km	4:47	7:41	54.20%	More
Mile	7:47	7:47	56.46%	More
5k	26:42	8:36	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	24:29	7:53	61.13
5M	42:56	8:35	56.82
10km	55:29	8:56	54.94
10M	1:37:16	9:44	51.83
Half	2:13:46	10:13	49.50
20M	3:40:24	11:01	47.60
Mara	5:03:05	11:34	46.16

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