Wed 31st Jul 2019 at 7:00pm by richaca2

Run > General

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Time
20:44
Miles
3.12
Min/mi
6:39
Pacing
94%
WAVA
69.64
Stride(cm)
130
Cals
326
Cadence
186
BPM
168
%MHR
98.4
B/mi
1118
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 140/147bpm 51cal 8.86/9.16mph
2) 0.62m - 4:00(6:26/m) 160/187bpm 56cal 9.32/9.64mph
3) 0.62m - 4:09(6:41/m) 185/191bpm 73cal 8.97/9.35mph
4) 0.62m - 4:06(6:36/m) 186/190bpm 72cal 9.09/9.81mph
5) 0.62m - 4:12(6:46/m) 187/191bpm 74cal 8.87/10.06mph
6) 0.01m - 3(4:40/m) 190/190bpm 12.84/10.29mph

4:13 4:00 4:09 4:06 4:12 3

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	118 76-147	794	186 120-200	0/0
0.25	1:41	50	6:40	144 141-147	961	188 186-190	0/1
0.38	2:30	49	6:36	144 143-145	949	189 186-190	1/0
0.50	3:22	52	6:57	145 143-147	1007	188 186-190	2/0
0.63	4:13	51	6:51	146 144-150	1001	186 184-188	10/0
0.75	5:00	46	6:10	144 140-149	888	187 184-190	0/7
0.88	5:50	50	6:40	161 141-176	1073	188 184-192	3/0
1.00	6:35	45	6:04	154 153-156	934	187 184-190	0/6
1.13	7:26	50	6:43	166 152-184	1115	187 184-190	0/2
1.25	8:15	49	6:34	180 175-187	1183	186 184-188	1/0
1.38	9:04	49	6:33	186 183-188	1218	187 186-188	0/0
1.50	9:55	51	6:46	186 184-187	1258	187 184-190	1/1
1.63	10:46	52	6:54	185 183-186	1277	186 184-188	1/0
1.75	11:38	51	6:50	183 181-186	1251	182 180-184	8/0
1.88	12:26	48	6:22	189 187-191	1205	184 180-188	3/4
2.00	13:17	52	6:54	186 184-187	1285	186 184-188	2/3
2.13	14:03	45	6:03	187 185-188	1132	187 184-190	1/4
2.25	14:52	50	6:38	186 185-188	1234	186 184-188	0/3
2.38	15:44	51	6:48	187 184-190	1272	183 180-186	1/1
2.50	16:33	49	6:35	186 184-188	1225	184 182-186	0/0
2.63	17:27	54	7:15	186 183-188	1349	183 180-184	1/1
2.75	18:19	52	6:52	188 186-191	1292	184 180-186	1/0
2.88	19:10	52	6:52	188 185-190	1292	182 180-184	5/0
3.00	20:02	52	6:53	185 183-188	1273	181 178-184	5/1
3.12	20:43	41	5:48	189 189-190	1098	187 184-190	0/7

Heart

168/191max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 13m, Flat prediction 20:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.1%	6:40
12 1.0%	6:56
12 1.5%	6:41
See your biggest climbs

Cadence

186 (200 max) Stride Length: 130cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.38%	More
800m	3:09	6:21	60.40%	More
1km	3:59	6:25	62.29%	More
Mile	6:31	6:31	64.89%	More
5k	20:37	6:38	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:38	6:38	69.69
5M	34:11	6:50	68.46
10km	43:02	6:56	67.89
10M	1:11:16	7:08	67.74
Half	1:34:53	7:15	66.79
20M	2:28:35	7:26	67.59
Mara	3:17:49	7:33	67.69

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