Wed 31st Jul 2019 at 7:00pm by crocodile ferry

Run > General

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Time
32:54
Miles
3.68
Min/mi
8:56
Pacing
82%
WAVA
56.52
Stride(cm)
105
Cals
380
Cadence
172
BPM
142
%MHR
82.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 123/144bpm 100cal 5.61/7.6mph
2) 1m - 8:24(8:24/m) 149/155bpm 106cal 7.14/8.43mph
3) 1m - 7:47(7:47/m) 156/160bpm 101cal 7.72/8.56mph
4) 0.68m - 6:01(8:54/m) 151/161bpm 73cal 6.74/9.31mph

10:42 8:24 7:47 6:01

Pace

24%

10%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	112 83-129	1212	161 102-166
0.25	2:36	1:15	9:59	113 110-115	1128	164 160-166
0.38	3:59	1:23	11:04	116 109-124	1284	166 164-168
0.50	5:22	1:23	11:00	123 121-127	1353	166 166-168
0.63	6:49	1:27	11:37	128 125-131	1486	166 164-168
0.75	8:20	1:31	12:10	130 127-133	1581	166 164-166
0.88	9:39	1:19	10:30	132 129-134	1386	168 166-170
1.00	10:41	1:02	8:17	138 131-144	1144	175 168-180
1.13	11:43	1:02	8:19	146 144-148	1214	176 174-180
1.25	12:44	1:01	8:10	146 145-148	1192	176 172-178
1.38	13:50	1:06	8:47	146 144-148	1282	174 172-176
1.50	15:00	1:09	9:15	150 148-151	1386	176 172-178
1.63	16:07	1:07	8:59	150 149-152	1347	176 172-180
1.75	17:06	59	7:49	150 147-151	1174	176 168-180
1.88	18:05	59	7:52	153 151-155	1203	177 176-182
2.00	19:06	1:01	8:09	154 152-155	1254	177 176-178
2.13	20:03	58	7:42	155 153-156	1193	178 176-178
2.25	21:03	59	7:54	157 156-158	1239	178 176-180
2.38	22:01	58	7:45	156 155-157	1208	178 176-180
2.50	22:58	58	7:40	157 157-159	1204	178 176-182
2.63	23:59	1:01	8:06	157 156-159	1271	177 176-178
2.75	24:57	59	7:49	155 154-156	1212	175 174-178
2.88	26:02	1:04	8:35	154 153-155	1321	176 172-178
3.00	26:53	51	6:46	154 153-155	1043	176 172-178
3.13	27:50	57	7:36	156 153-157	1184	177 174-182
3.25	28:50	1:00	8:03	156 156-156	1256	176 174-178
3.38	29:40	50	6:43	156 155-157	1047	177 172-178
3.50	30:57	1:16	10:11	154 146-161	1569	170 166-180
3.63	32:22	1:26	11:26	142 137-147	1623	168 166-172
3.68	32:54	32	10:21	144 144-145	1491	168 166-170

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	32:54	8:57
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.75%	More
800m	3:36	7:15	57.40%	More
1km	4:40	7:31	57.78%	More
Mile	7:38	7:38	59.94%	More
5k	26:41	8:35	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:30	8:51	56.74
5M	45:32	9:06	55.96
10km	57:20	9:14	55.57
10M	1:34:56	9:30	55.56
Half	2:06:23	9:39	54.84
20M	3:17:55	9:54	55.49
Mara	4:23:31	10:03	55.58

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