Wed 31st Jul 2019 at 7:00pm by GAZGIB

Run > Warm Down

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Time
8:03
Miles
0.85
Min/mi
9:28
Pacing
91%
WAVA
44.04
Stride(cm)
102
Cals
126
Cadence
167
BPM
134
%MHR
74.1
B/mi
1269
Surface
Road

Notes & Comments

Run back from track
===
1) 0.85m - 8:03(9:26/m) 137/148bpm 126cal 6.36/7.2mph

8:03

Pin Map

0mi in 0

Pace

13%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +6	11:47	113 96-131	1332	167 124-174
0.13	1:16	32	8:32	138 133-143	1177	168 166-170
0.19	1:50	34	8:57	139 138-139	1243	168 164-170
0.25	2:23	34	8:58	139 136-139	1246	168 166-170
0.31	3:00	36	9:44	140 138-143	1362	168 166-168
0.38	3:39	40	10:34	144 143-146	1522	168 166-170
0.44	4:16	37	9:45	146 145-147	1425	166 164-168
0.50	4:51	35	9:14	138 134-144	1274	165 164-166
0.56	5:24	34	9:01	135 134-136	1218	165 164-166
0.63	5:59	35	9:16	133 132-134	1232	166 164-166
0.69	6:36	37	9:46	135 132-139	1319	165 164-166
0.75	7:09	33	8:47	136 136-136	1195	166 164-168
0.81	7:46	37	9:49	139 136-141	1364	168 166-170
0.85	8:10	24	10:01	143 142-144	1432	167 166-168

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	0.9	8:01	9:32
Walk	0.6	124	0	3	23:16
Pause	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.93%	More
800m	4:35	9:14	41.52%	More
1km	5:44	9:14	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	34:58	11:15	41.12
5M	59:57	11:59	39.04
10km	1:16:41	12:20	38.10
10M	2:11:29	13:09	36.72
Half	2:58:33	13:38	35.49
20M	4:48:23	14:25	34.82
Mara	6:31:36	14:57	34.19

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