Wed 31st Jul 2019 at 7:00pm by Peakie

Run > General

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Time
23:25
Miles
3.03
Min/mi
7:44
Pacing
91%
WAVA
62.69
Stride(cm)
125
Cals
251
Cadence
166
BPM
125
%MHR
73
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/124bpm 74cal 7.43/8.25mph
2) 1m - 7:31(7:31/m) 127/135bpm 84cal 7.98/8.52mph
3) 1m - 7:37(7:37/m) 137/141bpm 91cal 7.89/8.5mph
4) 0.03m - 13(7:36/m) 138/138bpm 2cal 7.89/7.87mph

8:04 7:31 7:37 13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	89 58-113	792	168 164-176
0.25	2:08	1:02	8:13	113 112-114	929	166 162-170
0.38	3:22	1:14 +13	9:49	109 103-115	1069	166 162-170
0.50	4:22	1:00	7:56	115 110-119	913	167 166-170
0.63	5:21	59	7:54	118 116-120	932	167 164-172
0.75	6:22	1:01 +2	8:06	121 118-123	980	165 144-172
0.88	7:21	59	7:53	121 120-122	955	168 160-176
1.00	8:19	58	7:45	122 121-124	945	166 162-170
1.13	9:18	59	7:52	122 119-123	960	165 164-168
1.25	10:16	58	7:45	124 121-127	961	166 164-168
1.38	11:12	56	7:30	128 127-129	960	169 166-180
1.50	12:08	56	7:25	128 127-128	949	166 164-172
1.63	13:04	56	7:32	128 127-128	964	165 164-170
1.75	13:58	54	7:11	129 128-131	928	165 162-172
1.88	14:54	56	7:29	127 125-129	951	167 164-168
2.00	15:50	56	7:27	133 131-135	990	166 164-168
2.13	16:48	58	7:41	135 134-136	1038	166 164-168
2.25	17:46	58	7:42	138 137-138	1064	166 164-170
2.38	18:43	57	7:36	139 138-140	1056	164 162-166
2.50	19:37	54	7:12	139 138-140	1001	165 162-170
2.63	20:35	59	7:49	136 132-139	1063	166 166-168
2.75	21:31	55	7:23	136 133-139	1005	166 164-168
2.88	22:30	59	7:53	137 137-138	1080	165 162-168
3.00	23:27	57	7:36	138 137-138	1049	166 164-170
3.03	23:40	13	7:45	138 138-138	1070	165 164-166

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	23:26	7:49
Walk	0.1	144	0	1	41:40
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.10%	More
800m	3:39	7:21	54.92%	More
1km	4:35	7:23	56.90%	More
Mile	7:28	7:28	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:03	7:44	62.74
5M	39:49	7:58	61.80
10km	50:08	8:04	61.33
10M	1:23:01	8:18	61.27
Half	1:50:32	8:26	60.44
20M	2:53:06	8:39	61.16
Mara	3:50:28	8:48	61.25

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