Wed 31st Jul 2019 at 6:00pm by GAZGIB
Run > Track Session
- Good
-
Time
5:23
-
Miles
1.01
-
Min/mi
5:20
-
Pacing
25%
-
WAVA
79.66
-
Stride(cm)
163
-
Cals
56
-
Cadence
186
-
BPM
111
-
%MHR
61.5
-
B/mi
594
-
Surface
Track
Notes & Comments
BFR Track - 8x200m relay reps
===
1) 1m - 5:21(5:21/m) 114/147bpm 56cal 11.2/13.44mph
2) 0.01m - 2(4:20/m) 134/134bpm 13.86/10.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:38 |
87 71-117 |
490 |
190 186-196 |
0.13 |
2:22 |
2:01 +1:43
|
32:11 |
124 85-134 |
3990 |
188 186-190 |
0.19 |
2:43 |
21 |
5:41 |
103 85-121 |
585 |
193 122-214 |
0.25 |
3:04 |
21 |
5:30 |
142 133-146 |
781 |
191 186-198 |
0.31 |
5:08 |
2:04 +1:48
|
33:12 |
98 83-108 |
3253 |
179 122-212 |
0.38 |
5:29 |
21 |
5:37 |
119 109-135 |
669 |
190 186-194 |
0.44 |
7:34 |
2:04 +1:48
|
33:10 |
111 90-136 |
3682 |
189 184-194 |
0.50 |
7:58 |
24 |
6:24 |
138 131-145 |
883 |
181 180-184 |
0.56 |
10:08 |
2:10 +1:54
|
34:44 |
101 95-108 |
3509 |
185 122-196 |
0.63 |
10:32 |
24 |
6:25 |
127 108-145 |
815 |
189 188-192 |
0.69 |
12:38 |
2:06 +1:53
|
33:32 |
100 85-147 |
3354 |
186 122-198 |
0.75 |
13:04 |
26 |
6:55 |
130 113-142 |
898 |
192 190-196 |
0.81 |
15:16 |
2:13 +1:55
|
35:21 |
99 93-143 |
3500 |
179 122-198 |
0.88 |
15:41 |
24 |
6:31 |
117 99-135 |
763 |
184 178-188 |
0.94 |
17:55 |
2:14 +2:03
|
35:44 |
103 84-134 |
3681 |
184 124-206 |
1.00 |
18:23 |
28 |
7:27 |
133 125-137 |
991 |
189 188-192 |
1.01 |
18:25 |
2 |
5:48 |
134 134-134 |
777 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
61.16% |
More |
800m |
2:40 |
5:21 |
71.55% |
More |
1km |
3:20 |
5:21 |
74.63% |
More |
Mile |
18:18 |
18:18 |
23.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
79.50 |
5km |
19:14 |
6:11 |
74.77 |
5M |
32:58 |
6:36 |
70.99 |
10km |
42:11 |
6:47 |
69.26 |
10M |
1:12:19 |
7:14 |
66.76 |
Half |
1:38:12 |
7:30 |
64.54 |
20M |
2:38:37 |
7:56 |
63.31 |
Mara |
3:35:23 |
8:13 |
62.17 |
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