Wed 31st Jul 2019 at 6:00pm by GAZGIB

Run > Track Session

  • Good
  • Time
    5:23
  • Miles
    1.01
  • Min/mi
    5:20
  • Pacing
    25%
  • WAVA
    79.66
  • Stride(cm)
    163
  • Cals
    56
  • Cadence
    186
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    594
  • Surface
    Track

Notes & Comments

BFR Track - 8x200m relay reps
===
1) 1m - 5:21(5:21/m) 114/147bpm 56cal 11.2/13.44mph
2) 0.01m - 2(4:20/m) 134/134bpm 13.86/10.87mph
5:21 2
Pin Map
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0mi in 0

Pace

43% 6% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:38 87 71-117 490 190 186-196
0.13 2:22 2:01 +1:43 32:11 124 85-134 3990 188 186-190
0.19 2:43 21 5:41 103 85-121 585 193 122-214
0.25 3:04 21 5:30 142 133-146 781 191 186-198
0.31 5:08 2:04 +1:48 33:12 98 83-108 3253 179 122-212
0.38 5:29 21 5:37 119 109-135 669 190 186-194
0.44 7:34 2:04 +1:48 33:10 111 90-136 3682 189 184-194
0.50 7:58 24 6:24 138 131-145 883 181 180-184
0.56 10:08 2:10 +1:54 34:44 101 95-108 3509 185 122-196
0.63 10:32 24 6:25 127 108-145 815 189 188-192
0.69 12:38 2:06 +1:53 33:32 100 85-147 3354 186 122-198
0.75 13:04 26 6:55 130 113-142 898 192 190-196
0.81 15:16 2:13 +1:55 35:21 99 93-143 3500 179 122-198
0.88 15:41 24 6:31 117 99-135 763 184 178-188
0.94 17:55 2:14 +2:03 35:44 103 84-134 3681 184 124-206
1.00 18:23 28 7:27 133 125-137 991 189 188-192
1.01 18:25 2 5:48 134 134-134 777 186 186-186

Heart

111/147max
  • Show Beats/Mile

Cadence

186 (214 max) Stride Length: 163cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.16% More
800m 2:40 5:21 71.55% More
1km 3:20 5:21 74.63% More
Mile 18:18 18:18 23.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 79.50
5km 19:14 6:11 74.77
5M 32:58 6:36 70.99
10km 42:11 6:47 69.26
10M 1:12:19 7:14 66.76
Half 1:38:12 7:30 64.54
20M 2:38:37 7:56 63.31
Mara 3:35:23 8:13 62.17

Bespoke Fields

With Donna & Tina
Route
Where BSLC
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