Wed 31st Jul 2019 at 5:00pm by GAZGIB

Run > Warm Up

warm

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Time
9:00
Miles
1.02
Min/mi
8:49
Pacing
94%
WAVA
47.98
Stride(cm)
109
Cals
125
Cadence
167
BPM
122
%MHR
67.4
B/mi
1077
Surface
Road

Notes & Comments

Run to track
===
1) 1m - 8:47(8:47/m) 127/141bpm 122cal 6.84/7.58mph
2) 0.02m - 14(9:14/m) 142/142bpm 3cal 6.5/7.16mph

8:47 14

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	86 46-115	740	171 164-180
0.13	1:07	34	9:12	109 104-112	1002	166 164-168
0.19	1:44	37	9:52	116 108-124	1145	164 164-166
0.25	2:20	36	9:37	122 119-123	1173	164 162-166
0.31	2:52	32	8:31	128 125-131	1089	168 166-170
0.38	3:25	33	8:52	132 129-134	1169	166 166-168
0.44	3:57	32	8:38	135 134-137	1165	168 168-170
0.50	4:28	31	8:10	136 133-137	1111	165 164-166
0.56	4:59	31	8:14	130 128-133	1070	166 166-166
0.63	5:32	33	8:45	130 129-132	1137	166 166-166
0.69	6:06	34	9:05	131 130-132	1190	166 164-166
0.75	6:40	35	9:17	135 130-137	1253	168 168-168
0.81	7:13	33	8:46	138 137-139	1211	168 168-168
0.88	7:44	31	8:11	139 138-140	1137	169 166-170
0.94	8:17	32	8:39	141 140-141	1221	168 166-170
1.00	8:46	29	7:50	141 140-141	1105	168 166-170
1.02	9:00	14	9:28	142 142-142	1343	167 166-168

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:00	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:16	8:35	44.64%	More
1km	5:19	8:33	46.72%	More
Mile	8:46	8:46	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	31:48	10:14	45.22
5M	54:31	10:54	42.93
10km	1:09:44	11:13	41.90
10M	1:59:34	11:57	40.38
Half	2:42:21	12:24	39.04
20M	4:22:14	13:07	38.29
Mara	5:56:06	13:35	37.60

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