Wed 31st Jul 2019 at 7:00pm by richard68

Run > General

  • Time
    25:04
  • Miles
    3.50
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    65.90
  • Stride(cm)
    155
  • Cals
    376
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75m - 12:52(7:22/m) 120/131bpm 181cal 8.14/8.77mph
2) 1.75m - 12:11(6:58/m) 131/139bpm 195cal 8.62/9.25mph
12:52 12:11

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 89 63-110 679 144 110-150
0.25 1:56 58 7:48 116 111-119 904 143 142-146
0.38 2:54 58 7:43 120 118-122 926 144 142-146
0.50 3:50 56 7:31 122 121-124 917 144 142-146
0.63 4:46 56 7:25 116 103-121 860 144 142-146
0.75 5:43 58 7:44 120 100-129 927 143 142-148
0.88 6:39 56 7:25 125 124-127 927 144 142-148
1.00 7:31 52 6:56 119 118-122 826 146 144-148
1.13 8:24 53 7:01 119 118-119 835 146 144-148
1.25 9:16 52 6:58 120 118-124 836 146 144-146
1.38 10:11 55 7:18 128 125-130 933 145 142-146
1.50 11:06 56 7:25 128 126-130 949 145 142-148
1.63 12:00 53 7:06 124 123-126 880 145 142-148
1.75 12:54 55 7:17 122 120-124 889 145 142-146
1.88 13:45 51 6:46 127 122-131 859 147 146-148
2.00 14:38 53 7:03 132 131-133 931 146 144-146
2.13 15:32 54 7:10 133 132-133 952 145 144-146
2.25 16:25 53 7:07 133 132-134 947 146 144-148
2.38 17:18 53 7:06 131 130-132 930 145 142-148
2.50 18:13 55 7:17 133 130-135 969 145 142-148
2.63 19:06 53 7:06 133 131-134 944 146 144-148
2.75 19:57 51 6:48 122 107-130 829 147 146-148
2.88 20:50 53 7:01 122 104-130 855 147 146-148
3.00 21:38 49 6:30 128 124-134 833 147 146-148
3.13 22:29 51 6:46 137 135-138 928 147 146-148
3.25 23:25 56 7:24 137 135-139 1014 145 144-146
3.38 24:14 49 6:34 132 131-134 866 146 144-148
3.50 25:04 50 6:52 130 129-131 892 146 144-148

Heart

124/139max
  • Show Beats/Mile

Cadence

145 (150 max) Stride Length: 155cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.34% More
800m 3:22 6:47 57.55% More
1km 4:14 6:49 59.65% More
Mile 6:53 6:53 62.43% More
5k 22:04 7:06 66.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 22:06 7:07 66.10
5M 36:35 7:19 65.03
10km 46:04 7:25 64.49
10M 1:16:17 7:38 64.38
Half 1:41:33 7:45 63.50
20M 2:39:02 7:57 64.25
Mara 3:31:44 8:05 64.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here