Wed 31st Jul 2019 at 7:00pm by richard68
Run > General
-
Time
25:04
-
Miles
3.50
-
Min/mi
7:10
-
Pacing
95%
-
WAVA
65.90
-
Stride(cm)
155
-
Cals
376
-
Cadence
145
-
BPM
124
-
%MHR
72.5
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75m - 12:52(7:22/m) 120/131bpm 181cal 8.14/8.77mph
2) 1.75m - 12:11(6:58/m) 131/139bpm 195cal 8.62/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
89 63-110 |
679 |
144 110-150 |
0.25 |
1:56 |
58 |
7:48 |
116 111-119 |
904 |
143 142-146 |
0.38 |
2:54 |
58 |
7:43 |
120 118-122 |
926 |
144 142-146 |
0.50 |
3:50 |
56 |
7:31 |
122 121-124 |
917 |
144 142-146 |
0.63 |
4:46 |
56 |
7:25 |
116 103-121 |
860 |
144 142-146 |
0.75 |
5:43 |
58 |
7:44 |
120 100-129 |
927 |
143 142-148 |
0.88 |
6:39 |
56 |
7:25 |
125 124-127 |
927 |
144 142-148 |
1.00 |
7:31 |
52 |
6:56 |
119 118-122 |
826 |
146 144-148 |
1.13 |
8:24 |
53 |
7:01 |
119 118-119 |
835 |
146 144-148 |
1.25 |
9:16 |
52 |
6:58 |
120 118-124 |
836 |
146 144-146 |
1.38 |
10:11 |
55 |
7:18 |
128 125-130 |
933 |
145 142-146 |
1.50 |
11:06 |
56 |
7:25 |
128 126-130 |
949 |
145 142-148 |
1.63 |
12:00 |
53 |
7:06 |
124 123-126 |
880 |
145 142-148 |
1.75 |
12:54 |
55 |
7:17 |
122 120-124 |
889 |
145 142-146 |
1.88 |
13:45 |
51 |
6:46 |
127 122-131 |
859 |
147 146-148 |
2.00 |
14:38 |
53 |
7:03 |
132 131-133 |
931 |
146 144-146 |
2.13 |
15:32 |
54 |
7:10 |
133 132-133 |
952 |
145 144-146 |
2.25 |
16:25 |
53 |
7:07 |
133 132-134 |
947 |
146 144-148 |
2.38 |
17:18 |
53 |
7:06 |
131 130-132 |
930 |
145 142-148 |
2.50 |
18:13 |
55 |
7:17 |
133 130-135 |
969 |
145 142-148 |
2.63 |
19:06 |
53 |
7:06 |
133 131-134 |
944 |
146 144-148 |
2.75 |
19:57 |
51 |
6:48 |
122 107-130 |
829 |
147 146-148 |
2.88 |
20:50 |
53 |
7:01 |
122 104-130 |
855 |
147 146-148 |
3.00 |
21:38 |
49 |
6:30 |
128 124-134 |
833 |
147 146-148 |
3.13 |
22:29 |
51 |
6:46 |
137 135-138 |
928 |
147 146-148 |
3.25 |
23:25 |
56 |
7:24 |
137 135-139 |
1014 |
145 144-146 |
3.38 |
24:14 |
49 |
6:34 |
132 131-134 |
866 |
146 144-148 |
3.50 |
25:04 |
50 |
6:52 |
130 129-131 |
892 |
146 144-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
50.34% |
More |
800m |
3:22 |
6:47 |
57.55% |
More |
1km |
4:14 |
6:49 |
59.65% |
More |
Mile |
6:53 |
6:53 |
62.43% |
More |
5k |
22:04 |
7:06 |
66.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.55 |
5km |
22:06 |
7:07 |
66.10 |
5M |
36:35 |
7:19 |
65.03 |
10km |
46:04 |
7:25 |
64.49 |
10M |
1:16:17 |
7:38 |
64.38 |
Half |
1:41:33 |
7:45 |
63.50 |
20M |
2:39:02 |
7:57 |
64.25 |
Mara |
3:31:44 |
8:05 |
64.35 |
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