Wed 31st Jul 2019 at 6:00pm by cerid
Run > General
-
Time
3:04
-
Miles
0.38
-
Min/mi
8:04
-
WAVA
44.29
-
Stride(cm)
129
-
Cals
38
-
Cadence
157
-
BPM
124
-
%MHR
65.3
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:04(7:58/m) 124/136bpm 38cal 7.53/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
112 91-128 |
1087 |
154 150-156 |
0.13 |
1:05 |
28 |
7:36 |
128 125-130 |
973 |
155 152-156 |
0.19 |
1:36 |
31 |
8:16 |
130 129-133 |
1074 |
155 146-158 |
0.25 |
3:01 |
1:25 +57
|
22:44 |
121 106-132 |
2750 |
156 146-160 |
0.31 |
3:30 |
29 |
7:47 |
126 108-136 |
980 |
160 158-162 |
0.38 |
3:57 |
26 |
7:03 |
131 126-136 |
924 |
161 154-164 |
0.38 |
4:02 |
5 |
9:47 |
128 127-129 |
1252 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
157 |
0.4 |
2:43 |
10:26 |
Walk |
7.4 |
150 |
0 |
22 |
11:16 |
Pause |
19.1 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.07 |
5km |
30:33 |
9:50 |
45.30 |
5M |
51:26 |
10:17 |
43.72 |
10km |
1:05:14 |
10:30 |
43.00 |
10M |
1:49:48 |
10:59 |
42.18 |
Half |
2:27:33 |
11:16 |
41.19 |
20M |
3:54:25 |
11:43 |
41.08 |
Mara |
5:14:59 |
12:01 |
40.76 |
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