Wed 31st Jul 2019 at 6:00pm by cerid

Run > General

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Time
3:04
Miles
0.38
Min/mi
8:04
WAVA
44.29
Stride(cm)
129
Cals
38
Cadence
157
BPM
124
%MHR
65.3
B/mi
1001
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:04(7:58/m) 124/136bpm 38cal 7.53/9.1mph

3:04

Pace

16%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	112 91-128	1087	154 150-156
0.13	1:05	28	7:36	128 125-130	973	155 152-156
0.19	1:36	31	8:16	130 129-133	1074	155 146-158
0.25	3:01	1:25 +57	22:44	121 106-132	2750	156 146-160
0.31	3:30	29	7:47	126 108-136	980	160 158-162
0.38	3:57	26	7:03	131 126-136	924	161 154-164
0.38	4:02	5	9:47	128 127-129	1252	160 158-160

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	157	0.4	2:43	10:26
Walk	7.4	150	0	22	11:16
Pause	19.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	30:33	9:50	45.30
5M	51:26	10:17	43.72
10km	1:05:14	10:30	43.00
10M	1:49:48	10:59	42.18
Half	2:27:33	11:16	41.19
20M	3:54:25	11:43	41.08
Mara	5:14:59	12:01	40.76

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