Wed 31st Jul 2019 at 6:00pm by Sprout

Run > General

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Time
23:54
Miles
3.12
Min/mi
7:40
Pacing
97%
WAVA
59.48
Stride(cm)
119
Cals
386
Cadence
176
BPM
154
%MHR
84.4
B/mi
1177
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:54(7:47/m) 139/156bpm 55cal 7.71/8.39mph
2) 0.5m - 3:50(7:40/m) 153/156bpm 62cal 7.82/8.06mph
3) 0.5m - 3:51(7:42/m) 155/158bpm 62cal 7.78/8.01mph
4) 0.5m - 3:54(7:48/m) 159/162bpm 65cal 7.7/7.99mph
5) 0.5m - 3:49(7:39/m) 160/162bpm 64cal 7.85/8.06mph
6) 0.5m - 3:43(7:26/m) 163/168bpm 63cal 8.06/8.33mph
7) 0.12m - 53(7:08/m) 167/171bpm 15cal 8.4/8.47mph

3:54 3:50 3:51 3:54 3:49 3:43 53

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	112 76-137	835	180 118-186	1/1
0.25	1:55	59	7:52	142 133-151	1116	181 180-186	1/1
0.38	2:54	59	7:55	149 144-152	1181	178 176-180	1/0
0.50	3:53	59	7:53	152 150-154	1199	176 170-180	0/2
0.63	4:51	57	7:39	152 151-153	1164	177 176-178	0/1
0.75	5:47	56	7:28	152 151-153	1135	178 176-184	3/0
0.88	6:45	58	7:45	154 153-156	1194	176 174-178	0/0
1.00	7:44	59	7:49	153 150-154	1196	176 174-178	0/2
1.13	8:42	59	7:48	154 152-155	1202	176 174-176	2/0
1.25	9:41	59	7:52	154 153-155	1211	175 174-176	1/2
1.38	10:39	58	7:41	155 152-157	1191	175 172-178	2/0
1.50	11:35	56	7:29	155 154-157	1159	176 172-180	2/1
1.63	12:33	58	7:47	158 155-161	1229	175 172-180	1/1
1.75	13:32	59	7:52	160 158-162	1259	174 174-176	2/1
1.88	14:30	58	7:43	160 159-161	1234	176 172-178	2/0
2.00	15:29	59	7:49	160 158-162	1250	172 168-176	1/5
2.13	16:25	56	7:31	160 158-161	1204	175 172-178	0/4
2.25	17:23	58	7:44	160 158-161	1239	175 172-178	6/1
2.38	18:21	58	7:40	160 158-162	1228	174 172-176	0/2
2.50	19:18	57	7:38	160 158-162	1222	175 174-176	1/1
2.63	20:15	57	7:35	161 160-163	1221	175 174-180	1/0
2.75	21:11	56	7:31	161 160-162	1211	174 172-176	1/2
2.88	22:06	54	7:15	163 163-165	1183	178 176-182	1/0
3.00	23:01	56	7:24	166 164-168	1229	176 174-178	1/1
3.12	23:54	53	7:10	167 162-171	1197	179 176-184	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:54	7:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.54%	More
800m	3:39	7:20	51.30%	More
1km	4:35	7:23	53.28%	More
Mile	7:29	7:29	55.60%	More
5k	23:46	7:39	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	23:47	7:39	59.53
5M	41:37	8:19	55.33
10km	53:44	8:39	53.49
10M	1:34:01	9:24	50.49
Half	2:09:09	9:52	48.24
20M	3:32:25	10:37	46.48
Mara	4:51:48	11:08	45.11

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