Wed 31st Jul 2019 at 6:00pm by Dickie York

Bike > General

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Time
16:38
Miles
2.54
Mph
9.2
BPM
88
%MHR
51.5
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 88/104bpm
2) 1m - 6:17(6:17/m) 90/104bpm
3) 0.54m - 3:26(6:25/m) 85/96bpm

6:55 6:17 3:26

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	5.93	86 72-104	871
0.25	1:59	43	10.48	92 86-100	527
0.38	2:47	49	9.27	86 72-91	557
0.50	3:35	48	9.47	87 80-92	551
0.63	4:21	46	9.87	91 84-95	553
0.75	5:21	1:01	7.39	86 75-95	698
0.88	6:10	48	9.34	90 75-96	578
1.00	6:55	45	9.94	84 72-93	507
1.13	7:42	47	9.62	86 72-92	537
1.25	8:33	51	8.82	93 83-102	633
1.38	9:19	46	9.70	93 83-104	575
1.50	10:02	43	10.39	90 84-102	520
1.63	10:53	50	8.92	98 91-104	659
1.75	11:51	58	7.70	86 72-104	670
1.88	12:31	40	11.28	89 85-93	473
2.00	13:11	40	11.19	85 80-89	456
2.13	13:54	43	10.47	92 82-96	527
2.25	14:34	39	11.45	90 82-95	471
2.38	15:17	43	10.47	84 77-89	482
2.50	16:17	1:00	7.51	80 72-88	639
2.54	16:38	21	5.90	80 72-90	814

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:41	5:23	More
1km	3:24	5:28	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:27	7:33
20km	1:35:53	7:43
15 miles	1:58:01	7:52
20 miles	2:42:06	8:06
40km	3:26:01	8:17
25 miles	3:27:21	8:18
42km	3:37:25	8:20
50 miles	7:25:30	8:55
56 miles	8:24:50	9:01
100 miles	15:57:09	9:34
112 miles	18:04:38	9:41

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