Wed 31st Jul 2019 at 5:00pm by Dickie York

Run > General

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Time
19:52
Miles
2.02
Min/mi
9:50
Pacing
86%
WAVA
46.34
Stride(cm)
100
Cals
184
Cadence
164
BPM
118
%MHR
68.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 116/124bpm 76cal 82/84rpm 6.06/6.82mph
2) 1m - 9:44(9:44/m) 121/127bpm 102cal 82/84rpm 6.16/7.31mph
3) 0.02m - 13(12:05/m) 118/119bpm 6cal 81/81rpm 4.98/6.22mph

9:54 9:44 13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	86 66-107	1244	151 116-166
0.13	1:32	38	10:03	115 107-120	1156	165 164-166
0.19	2:03	31	8:11	120 117-126	982	166 166-166
0.25	2:37	34	9:06	121 108-126	1102	166 166-168
0.31	3:17	40	10:46	118 111-120	1271	164 146-168
0.38	3:53	36	9:31	116 114-118	1103	166 166-166
0.44	4:25	32	8:30	117 112-120	995	166 164-168
0.50	4:58	33	8:51	117 116-119	1035	166 166-166
0.56	5:34	36	9:33	121 117-123	1157	166 166-166
0.63	6:12	38	10:05	120 107-123	1211	165 162-166
0.69	6:46	35	9:13	120 119-123	1106	164 164-164
0.75	7:35	48	12:55	118 109-124	1524	164 146-166
0.81	8:10	35	9:19	115 113-117	1072	166 166-166
0.88	8:45	35	9:23	119 118-120	1117	166 166-166
0.94	9:20	35	9:18	120 118-121	1115	165 160-166
1.00	9:55	35	9:28	121 119-124	1145	164 158-166
1.06	10:30	35	9:19	122 120-124	1136	166 166-166
1.13	11:12	42	11:12	124 121-126	1388	167 164-168
1.19	11:41	29	7:40	121 119-125	929	166 162-168
1.25	12:19	39	10:20	119 116-124	1230	163 150-166
1.31	12:54	34	9:08	120 117-122	1096	165 164-166
1.38	13:30	36	9:33	120 106-122	1147	166 164-166
1.44	14:04	35	9:18	121 119-124	1125	163 158-164
1.50	14:40	35	9:28	121 119-123	1145	166 166-166
1.56	15:15	35	9:13	121 119-123	1116	167 166-168
1.63	15:52	37	9:55	120 117-122	1190	165 164-166
1.69	16:26	34	9:02	118 103-122	1066	163 162-164
1.75	17:02	36	9:44	122 120-124	1187	164 164-164
1.81	17:49	47	12:39	119 106-125	1506	158 124-164
1.88	18:26	37	9:46	114 108-118	1113	164 116-168
1.94	19:01	35	9:14	120 117-126	1107	166 164-166
2.00	19:39	39	10:21	119 117-122	1231	162 160-166
2.02	19:51	12	11:18	116 116-117	1311	162 162-162

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	2	19:09	9:33
Walk	2.6	133	0	31	40:02
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.07%	More
800m	4:34	9:11	42.12%	More
1km	5:44	9:14	43.68%	More
Mile	9:26	9:26	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	31:57	10:17	45.36
5M	54:00	10:48	43.69
10km	1:08:38	11:03	42.93
10M	1:56:02	11:36	41.96
Half	2:36:18	11:56	40.90
20M	4:09:17	12:28	40.63
Mara	5:35:48	12:49	40.22

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