Wed 31st Jul 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
48:06
Miles
3.28
Min/mi
14:40
Pacing
71%
WAVA
34.63
Stride(cm)
70
Cals
383
Cadence
157
BPM
125
%MHR
73.1
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 119/138bpm 110cal 4.42/5.51mph
2) 1m - 13:48(13:48/m) 127/141bpm 113cal 4.35/5.53mph
3) 1m - 16:53(16:53/m) 127/163bpm 131cal 3.55/7.78mph
4) 0.28m - 3:51(13:48/m) 128/138bpm 29cal 4.35/5.76mph

13:34 13:48 16:53 3:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	116 85-135	1508	155 120-162
0.25	3:08	1:31	12:06	117 112-122	1416	160 156-162
0.38	4:46	1:38	13:02	112 110-113	1460	158 154-164
0.50	6:16	1:30	11:57	116 112-122	1385	159 156-160
0.63	8:15	1:59	15:55	131 125-136	2085	157 150-162
0.75	9:56	1:41	13:25	120 115-127	1610	160 156-162
0.88	11:41	1:46	14:06	116 111-119	1635	161 154-172
1.00	13:34	1:53	15:01	125 115-132	1876	156 152-160
1.13	15:30	1:56	15:30	130 121-136	2014	159 154-160
1.25	17:11	1:41	13:27	122 118-126	1640	161 156-166
1.38	18:55	1:44	13:54	119 115-123	1653	156 120-162
1.50	20:35	1:40	13:22	136 126-141	1818	159 156-162
1.63	22:38	2:02	16:19	129 117-141	2106	159 156-162
1.75	24:13	1:35	12:42	124 121-127	1575	161 158-166
1.88	25:55	1:42	13:35	129 122-133	1753	159 156-162
2.00	27:22	1:27	11:36	120 118-123	1391	163 160-166
2.13	28:51	1:29	11:51	121 117-127	1434	161 158-164
2.25	30:32	1:41	13:30	129 125-133	1741	158 154-160
2.38	32:29	1:57	15:34	129 117-139	2009	158 120-162
2.50	34:31	2:02	16:20	125 115-134	2042	157 112-184
2.63	35:45	1:14	9:52	144 126-156	1421	169 162-174
2.75	37:58	2:13	17:42	127 114-149	2247	150 100-164
2.88	40:47	2:49	22:32	106 87-128	2389	155 120-168
3.00	44:14	3:27	27:35	138 109-163	3807	146 100-168
3.13	46:23	2:09	17:12	125 114-138	2151	158 142-162
3.25	47:45	1:23	11:00	130 123-134	1430	164 160-166
3.28	48:06	21	12:00	131 129-133	1572	164 164-164

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	3.2	44:31	13:57
Walk	6.7	115	0.1	3:13	37:22
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.17%	More
800m	6:06	12:16	34.25%	More
1km	7:46	12:30	35.00%	More
Mile	13:02	13:02	35.46%	More
5k	45:52	14:46	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	33.83
5km	45:25	14:37	34.65
5M	1:15:12	15:02	34.18
10km	1:34:41	15:14	33.96
10M	2:36:47	15:41	33.96
Half	3:28:45	15:56	33.52
20M	5:26:54	16:21	33.92
Mara	7:15:14	16:37	33.97

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