Wed 31st Jul 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
1:05:36
Miles
6.98
Min/mi
9:24
Pacing
81%
WAVA
50.41
Stride(cm)
93
Cals
588
Cadence
184
BPM
137
%MHR
75.1
B/mi
1285
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 123/136bpm 45cal 10.47/11.72kmph
2) 1km - 5:16(5:16/km) 135/145bpm 51cal 11.39/12.23kmph
3) 1km - 5:19(5:19/km) 139/150bpm 53cal 11.28/12.33kmph
4) 1km - 5:38(5:38/km) 141/152bpm 57cal 10.66/11.66kmph
5) 1km - 5:21(5:21/km) 135/149bpm 48cal 11.22/12.7kmph
6) 1km - 6:35(6:35/km) 137/158bpm 57cal 9.12/11.82kmph
7) 1km - 5:31(5:31/km) 136/150bpm 50cal 10.86/11.52kmph
8) 1km - 6:32(6:32/km) 136/148bpm 56cal 9.19/11.96kmph
9) 1km - 5:54(5:54/km) 140/150bpm 52cal 10.17/12.23kmph
10) 1km - 6:16(6:16/km) 135/143bpm 48cal 9.58/12.09kmph
11) 1km - 6:00(6:00/km) 144/166bpm 57cal 9.99/11.62kmph
12) 0.24km - 1:30(6:11/km) 145/161bpm 14cal 9.72/9.87kmph

5:44 5:16 5:19 5:38 5:21 6:35 5:31 6:32 5:54 6:16 6:00 1:30

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 83-135	1096	178 172-186	0/21
0.50	4:42	2:23	9:34	123 110-131	1176	182 172-190	1/8
0.75	6:48	2:07	8:27	131 126-136	1107	183 178-186	3/8
1.00	8:59	2:10	8:42	135 130-138	1173	184 182-188	1/2
1.25	11:04	2:05	8:21	137 131-145	1144	186 182-194	1/8
1.50	13:12	2:08	8:32	142 136-150	1212	185 182-188	4/2
1.75	15:18	2:06	8:25	136 131-141	1145	186 182-190	6/2
2.00	17:27	2:09	8:37	137 131-141	1179	186 182-190	2/10
2.25	19:48	2:21	9:23	138 132-141	1294	185 120-190	4/2
2.50	22:08	2:19	9:18	146 141-152	1357	186 184-190	19/0
2.75	24:17	2:09	8:37	134 129-142	1155	186 182-188	1/8
3.00	26:23	2:06	8:24	137 126-149	1151	184 178-188	3/7
3.25	29:27	3:04	12:15	126 103-143	1544	179 116-188	2/12
3.50	31:50	2:23	9:32	147 132-158	1401	184 180-188	15/0
3.75	34:06	2:16	9:04	141 132-154	1280	183 178-186	3/4
4.00	36:16	2:11	8:42	139 129-148	1210	185 182-188	6/12
4.25	38:29	2:13	8:52	133 128-139	1179	187 176-190	0/11
4.50	40:47	2:18	9:11	138 134-143	1267	189 186-194	5/3
4.75	43:12	2:25	9:39	137 128-148	1322	187 182-190	6/8
5.00	46:14	3:02	12:08	134 125-142	1625	177 116-188	4/6
5.25	48:40	2:26	9:44	140 134-147	1364	185 168-190	5/1
5.50	50:57	2:17	9:09	140 133-150	1280	186 178-190	5/4
5.75	53:34	2:37	10:28	134 121-150	1403	178 80-188	2/7
6.00	55:59	2:25	9:39	137 129-141	1323	186 178-188	4/2
6.25	58:27	2:28	9:53	135 124-143	1335	184 116-192	5/1
6.50	1:00:39	2:11	8:45	140 136-146	1226	187 182-192	5/1
6.75	1:03:06	2:28	9:50	142 132-154	1397	186 176-192	13/1
6.99	1:05:36	2:30	10:34	152 137-166	1606	185 180-188	24/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.1%	9:48
24 3.6%	9:04
18 3.9%	9:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	7	1:03:18	9:06
Walk	1.0	114	0	39	23:35
Still	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.21%	More
800m	4:08	8:18	46.17%	More
1km	5:11	8:20	47.96%	More
Mile	8:25	8:25	50.22%	More
5k	27:14	8:46	52.80%	More
5 miles	46:10	9:14	50.69%	More
10k	57:57	9:20	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:02	9:36	50.27
Half	2:07:51	9:46	49.57
20M	3:20:13	10:01	50.16
Mara	4:26:34	10:10	50.23

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