Wed 31st Jul 2019 at 6:00pm by justgary82

Run > General

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Time
1:20:33
Miles
8.00
Min/mi
10:04
Pacing
94%
WAVA
43.61
Stride(cm)
110
Cals
1409
Cadence
146
BPM
156
%MHR
91.5
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/161bpm 144cal 6.27/0mph
2) 1m - 9:50(9:50/m) 154/165bpm 175cal 6.1/0mph
3) 1m - 9:56(9:56/m) 160/165bpm 180cal 6.04/0mph
4) 1m - 10:07(10:07/m) 160/170bpm 184cal 5.93/0mph
5) 1m - 10:13(10:13/m) 148/162bpm 162cal 5.87/0mph
6) 1m - 10:26(10:26/m) 159/172bpm 180cal 5.75/0mph
7) 1m - 10:27(10:27/m) 167/176bpm 194cal 5.74/0mph
8) 1m - 9:57(9:57/m) 170/176bpm 190cal 6.03/0mph
9) 0m - 2(9:05/m) 171/171bpm 6.61/0mph

9:34 9:50 9:56 10:07 10:13 10:26 10:27 9:57 2

Pace

10%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	118 72-133	1153	145 140-152
0.50	4:50	2:23	9:33	123 118-126	1174	143 140-146
0.75	7:11	2:21	9:23	135 122-152	1267	144 140-146
1.00	9:34	2:23	9:32	153 145-161	1459	143 140-146
1.25	12:04	2:30	10:01	156 147-165	1564	143 140-146
1.50	14:33	2:29	9:55	150 138-158	1488	144 136-148
1.75	16:56	2:23	9:33	155 148-161	1480	145 140-150
2.00	19:24	2:28	9:51	154 148-162	1517	145 140-150
2.25	21:55	2:31	10:04	159 151-164	1600	146 140-162
2.50	24:19	2:24	9:37	160 153-165	1537	147 142-152
2.75	26:51	2:32	10:08	162 158-165	1643	145 140-148
3.00	29:20	2:29	9:55	158 145-165	1567	146 140-154
3.25	31:49	2:30	9:59	161 151-165	1607	146 136-152
3.50	34:20	2:30	10:01	159 151-162	1592	147 144-152
3.75	36:57	2:37	10:29	161 155-170	1687	147 140-154
4.00	39:27	2:30	10:02	160 151-166	1604	146 140-154
4.25	42:08	2:41	10:45	152 141-162	1633	147 140-160
4.50	44:32	2:24	9:35	147 145-154	1408	146 144-150
4.75	47:11	2:39	10:35	145 139-149	1534	144 136-148
5.00	49:40	2:29	9:56	146 143-150	1451	146 142-148
5.25	52:21	2:41	10:44	146 141-151	1567	145 140-150
5.50	54:52	2:32	10:06	159 139-170	1606	146 140-154
5.75	57:26	2:34	10:15	167 162-172	1711	147 138-154
6.00	1:00:06	2:40	10:41	167 163-172	1785	146 138-150
6.25	1:02:39	2:32	10:09	165 159-171	1675	147 140-160
6.50	1:05:12	2:33	10:12	167 162-174	1703	146 132-154
6.75	1:07:55	2:43	10:53	166 158-171	1806	144 136-150
7.00	1:10:34	2:39	10:36	168 160-176	1780	144 138-148
7.25	1:13:06	2:33	10:11	170 166-175	1731	146 140-152
7.50	1:15:37	2:31	10:04	170 164-175	1710	149 142-154
7.75	1:18:05	2:27	9:49	170 165-176	1668	151 140-156
8.00	1:20:31	2:26	9:45	170 163-175	1658	151 144-162

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	150	2	19:56	9:56
Walk	75.2	144	6	1:00:35	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.86%	More
800m	4:41	9:25	36.78%	More
1km	5:53	9:27	38.39%	More
Mile	9:31	9:31	40.93%	More
5k	30:23	9:47	43.57%	More
5 miles	49:39	9:56	43.32%	More
10k	1:02:15	10:01	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.60
5km	27:41	8:55	47.82
5M	47:23	9:29	45.39
10km	1:00:34	9:45	44.38
10M	1:43:38	10:22	42.85
Half	2:20:34	10:44	41.47
20M	3:46:38	11:20	40.75
Mara	5:07:24	11:44	40.06

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