Wed 31st Jul 2019 at 5:00pm by DTs

Run > General

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Time
30:13
Miles
3.55
Min/mi
8:31
Pacing
67%
WAVA
54.16
Cals
511
BPM
138
%MHR
74.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:35/m) 136/154bpm 98cal
2) 0.62m - 4:51(7:48/m) 139/151bpm 88cal
3) 0.62m - 5:09(8:17/m) 137/144bpm 85cal
4) 0.62m - 5:16(8:29/m) 137/142bpm 90cal
5) 0.62m - 5:11(8:20/m) 136/139bpm 86cal
6) 0.44m - 3:49(8:37/m) 140/143bpm 64cal

5:58 4:51 5:09 5:16 5:11 3:49

Pin Map

0mi in 0

Pace

37%

16%

11%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:15	2:15	17:58	127 63-152	2283
0.25	3:14	59	7:55	140 138-142	1108
0.38	4:09	55	7:21	143 142-146	1052
0.50	5:08	59	7:52	145 141-154	1141
0.63	6:03	54	7:15	144 140-147	1043
0.75	7:00	57	7:39	143 139-151	1093
0.88	7:57	57	7:33	139 138-139	1049
1.00	8:53	56	7:31	138 136-142	1038
1.13	9:50	57	7:36	139 137-140	1056
1.25	10:52	1:02	8:19	139 138-140	1156
1.38	11:55	1:02	8:17	142 139-144	1177
1.50	12:55	1:00	8:02	138 136-140	1108
1.63	14:04	1:09	9:10	131 127-135	1201
1.75	15:07	1:03	8:24	136 135-137	1142
1.88	16:03	57	7:36	135 135-137	1025
2.00	17:13	1:10	9:16	140 136-142	1298
2.13	18:10	57	7:38	137 136-138	1045
2.25	19:10	1:00	7:56	137 136-137	1087
2.38	20:15	1:05	8:43	137 135-138	1195
2.50	21:19	1:04	8:30	136 134-137	1157
2.63	22:18	59	7:56	135 134-137	1071
2.75	23:23	1:04	8:34	136 135-138	1166
2.88	24:26	1:03	8:23	137 135-139	1148
3.00	25:32	1:07	8:54	135 134-137	1202
3.13	26:35	1:02	8:19	137 135-140	1139
3.25	27:39	1:04	8:32	141 139-143	1202
3.38	28:45	1:06	8:51	140 138-142	1238
3.50	29:51	1:06	8:50	139 137-140	1228
3.55	30:13	22	7:45	137 137-137	1061

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.65%	More
800m	3:42	7:26	51.12%	More
1km	4:35	7:22	53.75%	More
Mile	7:31	7:31	55.83%	More
5k	25:02	8:03	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:14	8:27	54.39
5M	43:27	8:41	53.42
10km	54:42	8:48	52.97
10M	1:30:34	9:03	52.86
Half	2:00:35	9:12	52.11
20M	3:08:50	9:27	52.73
Mara	4:11:25	9:36	52.81

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