Wed 31st Jul 2019 at 7:00pm by Lumsdoni

Run > General

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Time
20:06
Miles
1.67
Min/mi
12:02
Pacing
84%
WAVA
35.99
Stride(cm)
95
Cals
269
Cadence
141
BPM
145
%MHR
82.5
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 144/187bpm 160cal 5.03/6.12mph
2) 0.67m - 8:09(12:08/m) 147/161bpm 109cal 4.94/5.72mph

11:56 8:09

Pace

26%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	133 103-149	1646	149 148-152
0.13	1:27	40	10:42	138 134-143	1476	151 148-156
0.19	2:11	44	11:48	138 136-143	1628	131 112-150
0.25	3:10	59	15:48	149 131-163	2353	116 108-148
0.31	3:52	42	11:04	139 121-153	1539	151 148-154
0.38	4:30	39	10:17	149 143-156	1531	150 146-152
0.44	5:16	46	12:13	143 141-144	1747	140 112-152
0.50	6:08	52	13:56	133 126-140	1854	115 108-142
0.56	6:47	39	10:22	136 119-154	1409	148 144-152
0.63	7:24	37	9:49	144 139-147	1415	150 148-152
0.69	8:04	40	10:37	145 143-146	1540	147 126-152
0.75	9:02	58	15:28	143 123-162	2212	110 104-142
0.81	9:41	40	10:32	138 119-154	1455	152 148-156
0.88	10:21	40	10:33	158 139-187	1666	152 146-158
0.94	11:00	39	10:26	168 158-178	1752	155 148-158
1.00	11:59	59	15:40	152 138-162	2381	115 108-146
1.06	12:42	44	11:42	146 136-154	1708	151 112-156
1.13	13:24	42	11:06	151 141-160	1676	156 152-156
1.19	14:09	45	12:05	150 146-155	1813	147 108-160
1.25	15:07	58	15:25	139 132-149	2143	114 104-142
1.31	15:49	42	11:05	148 136-158	1640	151 144-154
1.38	16:29	40	10:40	147 141-152	1567	150 148-152
1.44	17:17	48	12:52	154 147-160	1981	138 108-150
1.50	18:11	54	14:26	144 130-160	2077	117 108-146
1.56	18:53	42	11:09	143 127-159	1594	149 148-150
1.63	19:34	41	10:58	147 141-152	1613	151 148-156
1.67	20:07	33	11:53	148 147-150	1759	139 114-158

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	150	1.3	13:53	10:46
Walk	31.0	111	0.4	6:14	16:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	28.53%	More
800m	5:39	11:22	32.53%	More
1km	7:05	11:24	33.88%	More
Mile	11:55	11:55	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.23
5km	40:16	12:58	34.63
5M	1:08:34	13:43	33.05
10km	1:27:27	14:04	32.34
10M	2:28:56	14:54	31.35
Half	3:21:29	15:23	30.41
20M	5:23:30	16:11	30.01
Mara	7:17:38	16:42	29.58

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