Wed 31st Jul 2019 at 6:00pm by Bjd

Run > General

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Time
46:10
Miles
4.03
Min/mi
11:27
Pacing
83%
WAVA
47.17
Stride(cm)
88
Cals
461
Cadence
159
BPM
146
%MHR
85.4
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 134/150bpm 100cal 5.4/5.93mph
2) 1m - 11:16(11:16/m) 151/155bpm 119cal 5.32/6.1mph
3) 1m - 12:09(12:09/m) 150/168bpm 122cal 4.94/6.51mph
4) 1m - 11:17(11:17/m) 154/166bpm 117cal 5.31/6.62mph
5) 0.03m - 21(10:17/m) 165/168bpm 3cal 5.84/5.99mph

11:06 11:16 12:09 11:17 21

Pace

12%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	112 88-132	1240	163 126-168
0.25	2:49	1:26	11:25	133 129-139	1519	166 162-170
0.38	4:13	1:24	11:11	129 128-130	1442	167 164-170
0.50	5:32	1:19	10:34	129 126-131	1362	167 166-168
0.63	6:58	1:26	11:29	135 131-139	1551	165 162-168
0.75	8:25	1:27	11:34	142 140-144	1642	166 164-172
0.88	9:47	1:23	11:02	147 145-148	1621	166 164-168
1.00	11:06	1:19	10:30	148 147-150	1554	166 164-170
1.13	12:25	1:19	10:33	148 147-150	1562	166 164-166
1.25	13:48	1:23	11:02	148 147-150	1634	166 162-168
1.38	15:09	1:21	10:44	151 148-153	1622	166 166-166
1.50	16:30	1:21	10:50	152 151-153	1646	167 164-172
1.63	17:54	1:24	11:11	153 152-154	1711	166 164-166
1.75	19:19	1:26	11:24	155 154-155	1768	164 160-166
1.88	20:44	1:24	11:15	154 152-155	1733	165 162-168
2.00	22:22	1:39	13:09	151 146-155	1985	144 120-166
2.13	24:10	1:48	14:22	151 149-156	2169	133 80-168
2.25	25:35	1:25	11:18	147 142-150	1661	159 126-166
2.38	27:12	1:38	13:01	145 137-150	1888	157 122-168
2.50	28:32	1:19	10:33	153 149-157	1615	166 164-168
2.63	29:46	1:15	9:58	161 156-168	1604	166 166-166
2.75	30:57	1:11	9:29	153 150-155	1451	167 164-168
2.88	32:57	1:59	15:56	143 130-155	2278	161 122-168
3.00	34:31	1:34	12:33	143 129-152	1796	150 122-168
3.13	35:56	1:25	11:23	154 148-158	1752	148 82-166
3.25	37:32	1:36	12:46	153 147-161	1954	141 116-168
3.38	39:04	1:32	12:18	148 141-155	1819	148 122-168
3.50	40:40	1:36	12:48	151 139-159	1933	137 84-170
3.63	41:57	1:17	10:14	150 139-156	1536	167 164-170
3.75	43:18	1:21	10:48	156 153-158	1685	167 166-168
3.88	44:31	1:13	9:45	157 154-161	1531	168 168-170
4.00	45:49	1:17	10:19	161 157-166	1662	167 166-170
4.03	46:10	21	10:21	165 162-168	1708	169 166-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	3.6	38:56	10:48
Walk	15.1	122	0.4	6:57	16:17
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.86%	More
800m	4:57	9:57	43.37%	More
1km	6:33	10:32	42.71%	More
Mile	10:49	10:49	44.09%	More
5k	35:39	11:29	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.28
5km	35:02	11:17	47.57
5M	58:01	11:36	46.90
10km	1:13:03	11:45	46.64
10M	2:00:59	12:06	46.41
Half	2:41:04	12:18	45.53
20M	4:12:14	12:37	45.76
Mara	5:35:49	12:49	45.53

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