Wed 31st Jul 2019 at 7:00pm by richaca2

Run > General

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Time
11:23
Miles
1.34
Min/mi
8:30
Pacing
93%
WAVA
51.33
Stride(cm)
108
Cals
138
Cadence
175
BPM
137
%MHR
80.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 133/142bpm 60cal 7.01/7.14mph
2) 0.62m - 5:21(8:37/m) 147/156bpm 69cal 6.97/9.39mph
3) 0.09m - 43(7:38/m) 151/153bpm 9cal 7.86/9.89mph

5:19 5:21 43

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	104 78-128	936	173 122-182
0.13	1:05	31	8:22	133 131-138	1114	176 174-178
0.19	1:38	33	8:44	134 133-135	1170	173 172-176
0.25	2:12	34	9:07	131 129-132	1194	177 174-180
0.31	2:47	35	9:24	131 130-134	1232	180 176-182
0.38	3:18	31	8:17	139 137-141	1152	176 170-182
0.44	3:48	30	7:57	137 135-140	1090	176 174-178
0.50	4:18	30	7:56	141 140-142	1118	176 174-178
0.56	4:51	33	8:48	139 138-141	1223	175 174-176
0.63	5:20	29	7:46	139 138-140	1080	174 172-178
0.69	5:51	31	8:21	141 138-142	1178	176 174-180
0.75	6:22	31	8:08	140 139-141	1139	176 174-178
0.81	6:55	33	8:55	143 141-145	1274	176 174-176
0.88	7:30	35	9:13	147 144-149	1355	170 164-174
0.94	8:01	31	8:20	149 146-150	1243	176 172-182
1.00	8:35	34	9:05	152 150-154	1380	172 172-174
1.06	9:10	35	9:18	151 150-153	1403	172 172-174
1.13	9:44	34	9:06	150 149-150	1364	173 172-174
1.19	10:17	33	8:43	147 146-149	1282	172 172-174
1.25	10:45	28	7:28	151 150-151	1127	176 172-188
1.31	11:13	28	7:32	151 151-152	1137	177 170-192
1.33	11:24	11	8:14	153 152-153	1261	173 172-174

Heart

137/154max

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BPM
WHR
MHR
Bands
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Cadence

175 (192 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.67%	More
800m	4:06	8:15	46.43%	More
1km	5:12	8:22	47.78%	More
Mile	8:25	8:25	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:58	9:12	50.91
10km	57:52	9:19	50.49
10M	1:35:50	9:35	50.38
Half	2:07:36	9:44	49.67
20M	3:19:49	9:59	50.26
Mara	4:26:02	10:09	50.33

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