Wed 31st Jul 2019 at 6:00pm by Thistle.

Run > General

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Time
53:42
Miles
6.02
Min/mi
8:55
Pacing
58%
WAVA
58.25
Stride(cm)
109
Cals
565
Cadence
166
BPM
145
%MHR
84.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/147bpm 85cal 6.89/7.6mph
2) 1m - 9:41(9:41/m) 150/169bpm 113cal 6.19/6.97mph
3) 1m - 9:06(9:06/m) 159/169bpm 113cal 6.6/7.1mph
4) 1m - 9:02(9:02/m) 149/161bpm 100cal 6.64/6.95mph
5) 1m - 8:27(8:27/m) 141/167bpm 75cal 7.1/7.31mph
6) 1m - 8:34(8:34/m) 142/164bpm 78cal 7.01/8.25mph
7) 0.02m - 10(7:01/m) 148/148bpm 1cal 8.56/7.76mph

8:42 9:41 9:06 9:02 8:27 8:34 10

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	121 74-140	999	167 162-172
0.50	4:19	2:15	9:02	128 119-133	1155	168 164-176
0.75	6:29	2:10	8:39	137 124-147	1184	167 164-174
1.00	8:42	2:13	8:51	130 121-141	1151	166 164-170
1.25	10:57	2:15	9:00	132 131-138	1189	165 162-168
1.50	13:23	2:26	9:45	150 136-168	1461	163 158-168
1.75	16:02	2:39	10:35	160 150-167	1694	162 156-170
2.00	18:23	2:21	9:25	161 158-163	1516	163 158-168
2.25	20:43	2:20	9:18	161 156-165	1497	163 160-166
2.50	23:04	2:21	9:24	154 140-162	1447	164 158-170
2.75	25:15	2:11	8:46	157 155-159	1376	167 164-170
3.00	27:29	2:14	8:55	162 155-168	1445	166 160-170
3.25	29:44	2:15	9:00	153 135-161	1377	166 162-170
3.50	32:00	2:16	9:03	153 137-160	1385	165 162-168
3.75	34:13	2:14	8:54	145 133-153	1291	165 162-168
4.00	36:31	2:18	9:12	141 138-145	1296	165 162-168
4.25	38:35	2:04	8:17	142 140-144	1176	166 164-170
4.50	40:42	2:07	8:27	139 129-146	1174	166 162-172
4.75	42:50	2:08	8:33	149 130-167	1273	168 166-170
5.00	44:58	2:08	8:32	134 129-138	1143	167 162-170
5.25	47:12	2:14	8:55	135 132-138	1204	167 162-176
5.50	49:26	2:14	8:58	144 140-151	1291	177 172-186
5.75	54:04	4:37 +2:40	18:29	141 96-164	2606	168 164-184
6.00	56:12	2:08	8:33	151 148-153	1291	167 164-172
6.02	56:23	11	7:47	148 148-148	1151	161 160-162

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	6	53:43	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.45%	More
800m	4:09	8:21	49.31%	More
1km	5:11	8:20	51.40%	More
Mile	8:25	8:25	53.82%	More
5k	27:16	8:47	58.01%	More
5 miles	44:56	8:59	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.47
5km	26:38	8:34	59.39
5M	44:06	8:49	58.53
10km	55:32	8:56	58.20
10M	1:31:58	9:12	57.79
Half	2:02:26	9:21	56.65
20M	3:11:44	9:35	56.80
Mara	4:15:16	9:45	56.43

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