Wed 31st Jul 2019 at 7:00pm by WayOfTheDodo

Run > General

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Time
5:42
Miles
0.39
Min/mi
14:37
WAVA
27.09
Stride(cm)
58
Cals
47
Cadence
190
BPM
125
%MHR
70.9
B/mi
1834
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.06m - 43(11:52/m) 110/124bpm 4cal 5.06/6.24mph
2) 0.01m - 34(50:40/m) 123/127bpm 5cal 1.18/2.32mph
3) 0.11m - 1:06(10:27/m) 126/136bpm 10cal 5.74/6.43mph
4) 0.01m - 15(39:43/m) 136/137bpm 2cal 1.51/5.95mph
5) 0.09m - 44(8:32/m) 134/141bpm 7cal 7.03/8.1mph
6) 0.01m - 19(31:35/m) 143/144bpm 3cal 1.9/8.04mph
7) 0.06m - 26(7:42/m) 137/142bpm 4cal 7.79/9.77mph
8) 0.06m - 1:35(27:36/m) 120/138bpm 12cal 2.17/8.27mph

43 34 1:06 15 44 19 26 1:35

Pace

37%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	113 93-127	1502	190 116-200
0.13	1:49	1:00	15:53	122 114-128	1937	193 112-202
0.19	2:41	52	13:50	133 128-137	1840	198 196-200
0.25	3:12	31	8:09	133 129-137	1084	207 188-214
0.31	3:55	43	11:35	140 136-144	1622	219 214-230
0.38	5:24	1:28	23:34	125 108-138	2945	172 122-230
0.39	5:42	18	17:48	106 103-108	1887	157 112-194

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	201	0.4	3:52	10:41
Walk	12.2	125	0	42	22:48
Still	20.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.59
5km	54:32	17:33	28.37
5M	1:31:31	18:18	27.60
10km	1:55:56	18:39	27.24
10M	3:14:35	19:28	26.86
Half	4:21:03	19:56	26.30
20M	6:53:43	20:41	26.30
Mara	9:15:03	21:11	26.14

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