Wed 31st Jul 2019 at 6:00pm by WayOfTheDodo

Run > General

Follow User
0 👍

Time
14:55
Miles
1.64
Min/mi
9:06
Pacing
96%
WAVA
52.89
Stride(cm)
92
Cals
161
Cadence
193
BPM
138
%MHR
78
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/147bpm 93cal 6.61/7.72mph
2) 0.64m - 5:50(9:04/m) 146/150bpm 68cal 6.62/8.08mph

9:05 5:50

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	91 67-113	898	186 134-194
0.13	1:12	35	9:18	119 113-128	1106	194 190-196
0.19	1:48	36	9:32	128 125-129	1221	193 190-196
0.25	2:23	36	9:28	129 127-131	1222	193 192-196
0.31	2:58	35	9:17	131 129-134	1215	193 192-194
0.38	3:32	34	9:09	134 133-135	1227	193 190-194
0.44	4:06	34	8:59	132 130-134	1187	195 192-198
0.50	4:40	34	8:59	134 133-136	1203	193 190-196
0.56	5:13	33	8:55	138 137-140	1231	192 190-194
0.63	5:47	34	9:03	137 135-139	1239	192 190-194
0.69	6:19	32	8:35	137 135-140	1176	197 194-200
0.75	6:50	31	8:17	142 139-144	1177	200 198-202
0.81	7:21	31	8:11	144 142-146	1179	199 196-202
0.88	7:53	32	8:38	146 144-147	1261	199 196-202
0.94	8:29	35	9:26	145 144-146	1368	194 192-196
1.00	9:04	35	9:28	144 141-146	1363	191 186-194
1.06	9:39	34	9:11	144 142-146	1323	195 194-196
1.13	10:13	35	9:12	145 144-146	1335	194 188-196
1.19	10:47	34	9:01	147 145-150	1326	193 190-194
1.25	11:20	33	8:44	149 148-150	1302	197 192-202
1.31	11:51	32	8:26	149 148-150	1256	196 192-198
1.38	12:25	34	8:58	148 148-149	1326	194 192-196
1.44	12:59	34	9:01	146 145-148	1315	193 190-194
1.50	13:34	35	9:25	146 144-149	1375	190 186-192
1.56	14:10	36	9:33	143 142-144	1366	188 186-190
1.63	14:45	35	9:19	143 141-144	1333	189 188-190
1.64	14:55	10	9:28	142 141-143	1344	192 188-198

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	1.6	14:54	9:04
Walk	0.1	134	0	1	41:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.31%	More
800m	4:19	8:42	47.49%	More
1km	5:28	8:48	48.92%	More
Mile	8:52	8:52	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	29:54	9:37	51.74
5M	50:11	10:02	50.33
10km	1:03:34	10:14	49.67
10M	1:46:41	10:40	48.99
Half	2:23:08	10:56	47.97
20M	3:46:50	11:21	47.97
Mara	5:04:18	11:37	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry