Wed 31st Jul 2019 at 5:00pm by colinssss

Run > General

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Time
1:05:52
Miles
6.00
Min/mi
10:59
Pacing
78%
WAVA
48.89
Stride(cm)
88
Cals
1020
Cadence
166
BPM
175
%MHR
102.5
B/mi
1924
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 152/163bpm 161cal 5.27/6.82mph
2) 0.34m - 4:07(12:16/m) 162/184bpm 64cal 4.89/6.95mph
3) 0.18m - 1:32(8:16/m) 176/184bpm 24cal 7.25/7.45mph
4) 0.05m - 46(15:24/m) 171/176bpm 12cal 3.9/7.43mph
5) 0.14m - 1:11(8:15/m) 175/179bpm 18cal 7.28/7.91mph
6) 0.36m - 5:01(14:03/m) 171/179bpm 79cal 4.27/7.2mph
7) 0.18m - 2:07(11:31/m) 178/184bpm 33cal 5.21/6.35mph
8) 0.29m - 3:03(10:34/m) 177/183bpm 48cal 5.68/7.43mph
9) 0.04m - 30(12:56/m) 183/190bpm 7cal 4.64/6.14mph
10) 1m - 11:17(11:17/m) 183/189bpm 180cal 5.32/7.87mph
11) 0.52m - 6:22(12:11/m) 188/197bpm 101cal 4.93/5.63mph
12) 0.12m - 57(7:46/m) 188/192bpm 15cal 7.72/7.45mph
13) 0.04m - 49(22:11/m) 187/190bpm 12cal 2.7/7.33mph
14) 0.11m - 50(7:18/m) 185/187bpm 13cal 8.21/8.7mph
15) 0.04m - 40(18:50/m) 185/188bpm 10cal 3.19/8.37mph
16) 0.13m - 52(6:55/m) 186/188bpm 13cal 8.68/9.12mph
17) 1m - 12:39(12:39/m) 188/202bpm 202cal 4.74/9.08mph
18) 0.12m - 1:47(14:27/m) 184/199bpm 28cal 4.15/4.99mph

11:24 4:07 1:32 46 1:11 5:01 2:07 3:03 30 11:17 6:22 57 49 50 40 52 12:39 1:47

Pin Map

0mi in 0

Pace

24%

19%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	137 89-155	1764	159 124-170	2/16
0.50	6:18	3:05	12:21	153 150-157	1889	168 160-180	13/15
0.75	8:43	2:25	9:40	156 154-157	1507	177 170-184	8/2
1.00	12:03	3:20 +38	13:18	159 156-163	2116	172 154-186	6/5
1.25	14:55	2:53	11:30	161 159-163	1852	169 162-176	1/8
1.50	17:30	2:35	10:19	172 159-184	1775	171 160-188	3/4
1.75	20:12	2:42	10:49	174 170-178	1882	175 158-196	4/4
2.00	23:45	3:32	14:10	170 154-178	2408	153 106-176	7/1
2.25	26:42	2:58	11:51	177 171-184	2097	167 118-176	3/2
2.50	28:51	2:08	8:33	177 175-180	1512	183 178-186	2/3
2.75	31:39	2:49	11:14	180 171-190	2022	165 110-190	4/3
3.00	34:44	3:05	12:19	181 176-186	2231	168 112-186	5/5
3.25	37:39	2:55	11:41	182 179-185	2127	170 164-174	5/4
3.50	40:39	3:00	11:59	185 183-188	2217	169 166-172	4/4
3.75	43:37	2:58	11:52	186 182-191	2207	169 160-174	3/4
4.00	46:57	3:20 +22	13:21	190 183-197	2536	166 156-174	4/8
4.25	49:49	2:52	11:27	188 185-192	2153	173 156-186	4/5
4.50	52:10	2:21	9:23	185 183-189	1736	167 32-196	2/4
4.75	55:12	3:02	12:10	185 179-192	2249	170 118-194	6/4
5.00	58:14	3:02	12:07	188 184-194	2277	162 118-174	4/7
5.25	1:01:17	3:03	12:11	187 184-190	2278	164 154-168	4/3
5.50	1:04:29	3:13	12:51	193 184-200	2481	165 110-174	11/5
5.66	1:06:54	2:25	14:58	184 167-197	2753	145 122-156	4/2

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	14:01
See your biggest climbs

Cadence

166 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	5.5	1:02:09	11:26
Walk	6.5	120	0.2	4:23	22:35
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.32%	More
800m	4:53	9:49	44.13%	More
1km	6:08	9:52	45.81%	More
Mile	10:46	10:46	44.41%	More
5k	35:28	11:25	45.95%	More
5 miles	57:58	11:36	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.44
5km	32:47	10:33	49.70
5M	54:18	10:52	49.10
10km	1:08:21	11:00	48.82
10M	1:53:12	11:19	48.86
Half	2:30:42	11:30	48.25
20M	3:56:00	11:48	48.83
Mara	5:14:13	12:00	48.90

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