Wed 31st Jul 2019 at 6:00pm by towney

Run > General

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Time
35:26
Miles
4.19
Min/mi
8:27
Pacing
85%
WAVA
55.58
Stride(cm)
122
Cals
450
Cadence
156
BPM
151
%MHR
89
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/144bpm 91cal 7.6/9.1mph
2) 1m - 7:49(7:49/m) 148/164bpm 97cal 7.68/8.31mph
3) 1m - 8:42(8:42/m) 163/173bpm 119cal 6.9/7.95mph
4) 1m - 9:12(9:12/m) 157/164bpm 119cal 6.52/7.93mph
5) 0.19m - 1:50(9:39/m) 161/166bpm 24cal 6.21/6.89mph

7:53 7:49 8:42 9:12 1:50

Pace

10%

16%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	123 89-141	1183	158 106-166
0.25	2:15	1:03	8:22	139 137-140	1162	157 154-160
0.38	3:20	1:05	8:41	139 136-143	1208	160 156-162
0.50	4:18	58	7:45	139 137-141	1077	161 160-162
0.63	5:13	55	7:22	141 139-142	1038	161 160-162
0.75	6:05	52	6:53	142 141-144	978	162 160-164
0.88	6:57	52	6:56	141 140-143	977	161 160-162
1.00	7:53	56	7:32	142 140-143	1069	161 160-162
1.13	8:55	1:01	8:10	142 140-143	1159	159 158-160
1.25	9:49	54	7:16	144 143-144	1045	158 156-160
1.38	10:45	55	7:24	144 142-146	1065	157 156-160
1.50	11:41	57	7:34	144 143-147	1090	158 156-160
1.63	12:42	1:01	8:06	146 145-148	1182	158 156-158
1.75	13:40	58	7:42	149 146-153	1148	160 158-162
1.88	14:37	57	7:36	158 151-163	1200	161 160-164
2.00	15:42	1:05	8:42	155 153-159	1347	159 156-160
2.13	16:48	1:06	8:46	165 160-173	1446	158 156-158
2.25	17:46	58	7:44	162 160-164	1252	159 158-160
2.38	18:42	56	7:30	162 160-164	1215	158 158-160
2.50	19:49	1:08	9:01	161 160-164	1451	158 154-160
2.63	20:53	1:04	8:31	163 161-165	1387	157 156-158
2.75	21:56	1:03	8:22	164 161-171	1372	158 154-160
2.88	23:14	1:17	10:20	164 163-165	1694	150 148-152
3.00	24:24	1:10	9:20	164 163-165	1530	152 150-154
3.13	25:29	1:06	8:46	159 154-163	1394	152 150-154
3.25	26:30	1:01	8:06	159 156-161	1288	152 150-152
3.38	27:28	58	7:47	154 153-156	1198	154 154-156
3.50	28:26	57	7:37	147 140-154	1121	155 154-156
3.63	29:51	1:26	11:26	155 149-163	1771	146 140-156
3.75	30:57	1:06	8:50	161 155-164	1422	150 148-152
3.88	32:09	1:11	9:29	154 150-160	1459	152 150-154
4.00	33:36	1:27	11:38	162 161-163	1885	150 148-152
4.13	34:52	1:17	10:13	160 158-161	1633	149 144-152
4.19	35:26	34	8:41	163 161-165	1414	157 154-162

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	157	3.6	29:36	8:08
Walk	16.5	147	0.5	5:50	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.84%	More
800m	3:33	7:08	54.14%	More
1km	4:31	7:16	55.49%	More
Mile	7:23	7:23	57.67%	More
5k	24:56	8:02	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	25:17	8:08	57.32
5M	43:16	8:39	54.53
10km	55:18	8:54	53.27
10M	1:34:38	9:28	51.45
Half	2:08:23	9:48	49.79
20M	3:27:01	10:21	48.93
Mara	4:40:50	10:43	48.09

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