Wed 31st Jul 2019 at 7:00pm by tipsku

Run > General

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Time
46:43
Miles
4.80
Min/mi
9:44
Pacing
90%
WAVA
49.92
Stride(cm)
93
Cals
347
Cadence
178
BPM
135
%MHR
72.2
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 122/134bpm 43cal 5.67/6.16mph
2) 0.62m - 6:08(9:53/m) 133/140bpm 47cal 6.08/6.68mph
3) 0.62m - 6:10(9:55/m) 137/147bpm 47cal 6.05/6.12mph
4) 0.62m - 6:10(9:55/m) 140/152bpm 48cal 6.05/6.51mph
5) 0.62m - 5:57(9:35/m) 137/145bpm 43cal 6.27/6.59mph
6) 0.62m - 5:44(9:13/m) 141/147bpm 44cal 6.51/6.74mph
7) 0.62m - 5:46(9:16/m) 142/149bpm 44cal 6.47/6.91mph
8) 0.45m - 4:14(9:22/m) 141/148bpm 31cal 6.4/7.08mph

6:34 6:08 6:10 6:10 5:57 5:44 5:46 4:14

Pin Map

0mi in 0

Pace

14%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	109 67-128	1215	174 144-182
0.50	5:22	2:35	10:18	126 118-132	1298	178 174-180
0.75	7:51	2:29	9:57	132 125-138	1314	178 176-182
1.00	10:10	2:19	9:17	134 130-138	1244	178 176-180
1.25	12:47	2:36	10:26	133 127-139	1387	177 172-180
1.50	15:14	2:27	9:49	136 133-139	1335	178 176-180
1.75	17:45	2:31	10:04	138 130-147	1389	177 174-182
2.00	20:19	2:34 +5	10:15	137 129-144	1405	171 84-188
2.25	22:46	2:27	9:50	142 137-151	1396	180 176-186
2.50	25:14	2:28	9:52	140 131-145	1382	178 174-180
2.75	28:02	2:48 +17	11:11	135 124-141	1511	177 170-182
3.00	30:23	2:21	9:23	136 129-143	1276	179 174-184
3.25	32:39	2:16	9:05	141 137-145	1281	181 180-184
3.50	35:00	2:21	9:22	142 138-146	1330	181 180-184
3.75	37:15	2:16	9:03	140 134-145	1266	180 178-182
4.00	39:40	2:25 +3	9:40	142 133-148	1372	178 140-184
4.25	42:02	2:22	9:27	142 138-148	1342	178 176-180
4.50	44:17	2:15	8:59	142 139-145	1276	180 176-182
4.75	46:41	2:25 +6	9:38	142 133-147	1369	179 152-182
4.80	47:14	33	10:31	136 133-139	1431	170 128-178

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	4.8	46:11	9:48
Walk	1.2	130	0	34	14:49
Still	0.0	-	-	1	-
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.51%	More
800m	4:26	8:55	42.63%	More
1km	5:39	9:05	43.80%	More
Mile	9:11	9:11	46.49%	More
5k	29:57	9:38	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.67
5km	28:54	9:18	51.65
5M	48:52	9:46	49.73
10km	1:02:07	10:00	48.93
10M	1:45:03	10:30	47.54
Half	2:21:33	10:48	46.02
20M	3:45:50	11:18	45.29
Mara	5:04:17	11:37	44.46

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