Wed 31st Jul 2019 at 6:00pm by alco51161

Run > General

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Time
25:40
Miles
3.66
Min/mi
7:01
Pacing
88%
WAVA
71.46
Stride(cm)
126
Cals
361
Cadence
182
BPM
154
%MHR
90.4
B/mi
1077
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:07/m) 134/157bpm 79cal 8.44/10.69mph
2) 1m - 7:05(7:05/m) 158/163bpm 101cal 8.47/8.83mph
3) 1m - 6:56(6:56/m) 165/168bpm 109cal 8.65/8.81mph
4) 0.66m - 4:32(6:53/m) 169/172bpm 72cal 8.71/9.29mph

7:06 7:05 6:56 4:32

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	94 93-95	623	188 186-192	2/3
0.25	1:43	54	7:08	100 94-106	713	182 172-188	2/3
0.38	3:01	1:18 +23	10:23	122 109-136	1268	173 118-186	2/1
0.50	3:56	55	7:18	147 140-150	1072	182 178-186	3/2
0.63	4:57	1:01	8:12	153 150-155	1254	176 172-182	6/0
0.75	5:46	49	6:33	152 151-153	996	184 184-186	1/8
0.88	6:36	50	6:39	152 151-153	1010	185 184-186	1/1
1.00	7:28	52	6:54	155 153-157	1070	184 182-186	4/2
1.13	8:24	56	7:25	156 154-157	1157	183 180-186	4/2
1.25	9:17	53	7:04	155 154-157	1095	184 182-188	1/3
1.38	10:09	52	6:58	156 155-157	1088	182 182-184	1/1
1.50	11:03	54	7:11	154 151-156	1105	180 178-182	2/2
1.63	11:55	52	6:54	159 156-160	1098	182 180-184	2/1
1.75	12:47	52	6:59	161 160-161	1125	184 182-186	1/1
1.88	13:41	54	7:11	160 159-161	1150	183 182-184	2/0
2.00	14:33	52	6:58	162 161-163	1128	183 182-186	3/5
2.13	15:25	52	6:53	161 161-162	1108	182 180-184	2/2
2.25	16:16	51	6:49	163 161-164	1112	182 182-184	0/0
2.38	17:08	52	6:56	163 162-164	1129	182 182-182	0/0
2.50	18:01	53	7:02	164 163-165	1153	182 182-184	0/1
2.63	18:52	52	6:55	166 165-166	1148	183 182-184	0/0
2.75	19:44	52	6:54	166 166-167	1147	185 184-186	0/0
2.88	20:37	53	7:02	166 166-167	1168	183 180-186	1/1
3.00	21:30	53	7:01	167 167-168	1171	182 182-184	1/0
3.13	22:23	53	7:05	168 167-168	1189	183 182-184	1/1
3.25	23:15	53	7:02	168 167-169	1182	182 180-182	2/1
3.38	24:09	53	7:08	169 166-171	1205	182 182-184	1/0
3.50	25:00	51	6:48	170 169-172	1156	182 182-184	1/2
3.63	25:49	49	6:33	171 171-172	1121	182 180-186	1/1
3.66	26:02	13	6:23	171 171-171	1092	185 184-186	2/0

Heart

154/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 53m, Range 12m, Flat prediction 25:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 126cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.28%	More
800m	3:24	6:50	60.47%	More
1km	4:16	6:53	62.61%	More
Mile	6:55	6:55	65.65%	More
5k	21:39	6:58	71.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	73.06
5km	21:28	6:55	72.07
5M	36:05	7:13	70.00
10km	45:45	7:22	69.02
10M	1:16:56	7:42	67.93
Half	1:43:19	7:53	66.46
20M	2:44:00	8:12	66.35
Mara	3:40:14	8:24	65.88

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